| 這次南投馬早有淋雨的準備，天氣濕濕涼涼的，不過心是暖的，因為見到了MW的好友，Dean,小唐，fannine,ling,Ariel,bryant夫妻，起跑後也跟Dean小跑一段，途中也遇到了掌旗的喉大，邊跑邊聊，在最後10幾K就看不見他的車尾燈了，回到會場雨還是沒停，大家應該早早回去休息了也就盡快換裝免得感冒了，這次太晚到會場也沒能見到5k雁實在可惜，期待下次再見，好友們（Dean借你的照片上傳） 11月累積里程 : 203.18 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 05'48" | 00:12'48" | | 3 | 06'02" | 00:18'50" | | 4 | 06'10" | 00:25'00" | | 5 | 06'00" | 00:31'00" | | 6 | 06'36" | 00:37'36" | | 7 | 07'33" | 00:45'09" | | 8 | 04'26" | 00:49'35" | | 9 | 06'13" | 00:55'48" | | 10 | 06'09" | 01:01'57" | | 11 | 06'22" | 01:08'19" | | 12 | 06'25" | 01:14'44" | | 13 | 06'31" | 01:21'15" | | 14 | 06'37" | 01:27'52" | | 15 | 06'26" | 01:34'18" | | 16 | 06'35" | 01:40'53" | | 17 | 06'19" | 01:47'12" | | 18 | 06'46" | 01:53'58" | | 19 | 07'32" | 02:01'30" | | 20 | 06'40" | 02:08'10" | | 21 | 06'49" | 02:14'59" | | 22 | 07'09" | 02:22'08" | | 23 | 06'52" | 02:29'00" | | 24 | 07'11" | 02:36'11" | | 25 | 07'13" | 02:43'24" | | 26 | 07'46" | 02:51'10" | | 27 | 06'59" | 02:58'09" | | 28 | 07'12" | 03:05'21" | | 29 | 08'28" | 03:13'49" | | 30 | 08'40" | 03:22'29" | | 31 | 10'19" | 03:32'48" | | 32 | 11'07" | 03:43'55" | | 33 | 09'45" | 03:53'40" | | 34 | 10'03" | 04:03'43" | | 35 | 06'54" | 04:10'37" | | 36 | 08'13" | 04:18'50" | | 37 | 07'09" | 04:25'59" | | 38 | 07'00" | 04:32'59" | | 39 | 07'26" | 04:40'25" | | 40 | 06'55" | 04:47'20" | | 41 | 07'50" | 04:55'10" | | 42 | 08'18" | 05:03'28" | | 43 | 07'58" | 05:11'26" | | 44 | 08'25" | 05:19'51" | | 45 | 08'10" | 05:28'01" | | 44.6 | -2'-31" | 05:28'54" |
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