半馬 | 02:00:04 | 05:41/km | 第4半馬官方成績 |
日期 | 2016-11-27 |
成績 | 02:00:04 |
總名次 | 324 / 4014 |
分組名次 | 78 / 670 |
平均速度 | 05:41/km |
廖冠宇
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'00" | 00:52'53" |
| 00:28'53" (+04'53") |
| 00:31'27" (+07'27") | 01:00'50" (+07'57") |
| 00:29'23" (+05'23") |
|
日期: 2016-11-27 06:00 - 總爬升: 281 m - 卡路里: 1224 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 88%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'15") | 1000 / 1000 |
2 | | 04'33" | 1000 / 2000 |
3 | | 04'40" (+00'07") | 1000 / 3000 |
4 | | 05'07" (+00'34") | 1000 / 4000 |
5 | | 04'50" (+00'17") | 1000 / 5000 |
6 | | 05'12" (+00'39") | 1000 / 6000 |
7 | | 05'08" (+00'35") | 1000 / 7000 |
8 | | 05'37" (+01'04") | 1000 / 8000 |
9 | | 06'12" (+01'39") | 1000 / 9000 |
10 | | 06'41" (+02'08") | 1000 / 10000 |
11 | | 07'42" (+03'09") | 1000 / 11000 |
12 | | 05'31" (+00'58") | 1000 / 12000 |
13 | | 05'41" (+01'08") | 1000 / 13000 |
14 | | 06'34" (+02'01") | 1000 / 14000 |
15 | | 05'56" (+01'23") | 1000 / 15000 |
16 | | 05'37" (+01'04") | 1000 / 16000 |
17 | | 05'33" (+01'00") | 1000 / 17000 |
18 | | 05'57" (+01'24") | 1000 / 18000 |
19 | | 06'29" (+01'56") | 1000 / 19000 |
20 | | 05'44" (+01'11") | 1000 / 20000 |
21 | | 05'48" (+01'15") | 1000 / 21000 |
22 | | 04'16" | 158 / 21158 |
賽前宣言: 第二個正式的半馬,當做今年的最後目標,加油!
賽後評分: 下大雨了~~~可是沒關係,補給不錯,人超多,風景也不錯
給 4 星 11月累積里程 :
76.02 km NIKE air pegasus 33 oc 累積 :
83.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'33" | 00:09'22" |
3 | 04'40" | 00:14'02" |
4 | 05'08" | 00:19'10" |
5 | 04'50" | 00:24'00" |
6 | 05'12" | 00:29'12" |
7 | 05'09" | 00:34'21" |
8 | 05'38" | 00:39'59" |
9 | 06'12" | 00:46'11" |
10 | 06'42" | 00:52'53" |
11 | 07'42" | 01:00'35" |
12 | 05'32" | 01:06'07" |
13 | 05'42" | 01:11'49" |
14 | 06'35" | 01:18'24" |
15 | 05'56" | 01:24'20" |
16 | 05'38" | 01:29'58" |
17 | 05'33" | 01:35'31" |
18 | 05'58" | 01:41'29" |
19 | 06'29" | 01:47'58" |
20 | 05'45" | 01:53'43" |
21 | 05'49" | 01:59'32" |
21.2 | 04'18" | 02:00'13" |