7.4 km | 00:40:17 | 05:28/km日期: 2016-11-24 20:25 - 平均心率: 137 - 卡路里: 337 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 68%
Pace: 05'25" / 04'58" / 05'43" / 05'48" / 05'59" / 05'41" / 05'39" / 02'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'24" (+00'10") | 428 / 428 |
| 2 | | 20'56" (+17'42") | 73 / 502 |
| 3 | | 03'19" (+00'05") | 433 / 936 |
| 4 | | 16'30" (+13'16") | 94 / 1030 |
| 5 | | 03'22" (+00'08") | 441 / 1471 |
| 6 | | 15'40" (+12'26") | 95 / 1567 |
| 7 | | 03'14" | 431 / 1999 |
| 8 | | 14'37" (+11'23") | 110 / 2109 |
| 9 | | 03'22" (+00'08") | 437 / 2547 |
| 10 | | 12'14" (+09'00") | 124 / 2671 |
| 11 | | 03'24" (+00'10") | 436 / 3108 |
| 12 | | 16'05" (+12'51") | 94 / 3202 |
| 13 | | 03'20" (+00'06") | 434 / 3637 |
| 14 | | 17'36" (+14'22") | 87 / 3724 |
| 15 | | 03'16" (+00'02") | 437 / 4162 |
| 16 | | 18'51" (+15'37") | 84 / 4246 |
| 17 | | 03'26" (+00'12") | 429 / 4675 |
| 18 | | 18'49" (+15'35") | 80 / 4756 |
| 19 | | 03'25" (+00'11") | 425 / 5182 |
| 20 | | 15'32" (+12'18") | 98 / 5281 |
| 21 | | 03'17" (+00'03") | 429 / 5711 |
| 22 | | 12'44" (+09'30") | 123 / 5835 |
| 23 | | 03'14" | 430 / 6265 |
| 24 | | 13'26" (+10'12") | 119 / 6385 |
| 25 | | 03'23" (+00'09") | 432 / 6817 |
| 26 | | 12'50" (+09'36") | 119 / 6936 |
| 27 | | 03'00" | 429 / 7366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
72.17 km 
MIZUNO WAVE Rider 17 累積 :
610.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'58" | 00:10'23" |
| 3 | 05'43" | 00:16'06" |
| 4 | 05'48" | 00:21'54" |
| 5 | 05'59" | 00:27'53" |
| 6 | 05'41" | 00:33'34" |
| 7 | 05'39" | 00:39'13" |
| 7.4 | 02'54" | 00:40'17" |
展開計圈分析
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