23.1 km | 02:22:41 | 06:11/km日期: 2016-11-27 07:45 - 總爬升: 413 m - 平均心率: 124 - 卡路里: 1557 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 94%
Pace: 06'35" / 05'36" / 05'55" / 05'25" / 07'48" / 05'17" / 05'04" / 04'53" / 05'38" / 04'16" / 04'54" / 06'36" / 06'12" / 05'13" / 06'22" / 06'07" / 05'48" / 09'44" / 08'09" / 05'51" / 06'59" / 05'59" / 07'10" / 18'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'18") | 1000 / 1000 |
| 2 | | 05'36" (+01'20") | 1000 / 2000 |
| 3 | | 05'55" (+01'39") | 1000 / 3000 |
| 4 | | 05'24" (+01'08") | 1000 / 4000 |
| 5 | | 07'47" (+03'31") | 1000 / 5000 |
| 6 | | 05'17" (+01'01") | 1000 / 6000 |
| 7 | | 05'03" (+00'47") | 1000 / 7000 |
| 8 | | 04'52" (+00'36") | 1000 / 8000 |
| 9 | | 05'38" (+01'22") | 1000 / 9000 |
| 10 | | 04'16" | 1000 / 10000 |
| 11 | | 04'54" (+00'38") | 1000 / 11000 |
| 12 | | 06'35" (+02'19") | 1000 / 12000 |
| 13 | | 06'11" (+01'55") | 1000 / 13000 |
| 14 | | 05'12" (+00'56") | 1000 / 14000 |
| 15 | | 06'21" (+02'05") | 1000 / 15000 |
| 16 | | 06'07" (+01'51") | 1000 / 16000 |
| 17 | | 05'47" (+01'31") | 1000 / 17000 |
| 18 | | 09'42" (+05'26") | 1000 / 18000 |
| 19 | | 08'10" (+03'54") | 1000 / 19000 |
| 20 | | 05'51" (+01'35") | 1000 / 20000 |
| 21 | | 06'58" (+02'42") | 1000 / 21000 |
| 22 | | 05'58" (+01'42") | 1000 / 22000 |
| 23 | | 07'02" (+02'46") | 1000 / 23000 |
| 24 | | 18'27" (+14'11") | 70 / 23070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
254.85 km 
Mizuno Mizuno wave spacer dyna 累積 :
1496.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'36" | 00:12'11" |
| 3 | 05'55" | 00:18'06" |
| 4 | 05'25" | 00:23'31" |
| 5 | 07'48" | 00:31'19" |
| 6 | 05'17" | 00:36'36" |
| 7 | 05'04" | 00:41'40" |
| 8 | 04'53" | 00:46'33" |
| 9 | 05'38" | 00:52'11" |
| 10 | 04'16" | 00:56'27" |
| 11 | 04'54" | 01:01'21" |
| 12 | 06'36" | 01:07'57" |
| 13 | 06'12" | 01:14'09" |
| 14 | 05'13" | 01:19'22" |
| 15 | 06'22" | 01:25'44" |
| 16 | 06'07" | 01:31'51" |
| 17 | 05'48" | 01:37'39" |
| 18 | 09'44" | 01:47'23" |
| 19 | 08'09" | 01:55'32" |
| 20 | 05'51" | 02:01'23" |
| 21 | 06'59" | 02:08'22" |
| 22 | 05'59" | 02:14'21" |
| 23 | 07'10" | 02:21'31" |
| 23.1 | 18'24" | 02:22'49" |
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