17.8 km | 02:06:04 | 07:04/km日期: 2016-11-26 05:39 - 卡路里: 1437 Cal - 溫度: 20°C - 濕度: 88%
Pace: 08'22" / 07'12" / 06'36" / 06'16" / 07'21" / 06'10" / 06'20" / 05'52" / 08'29" / 06'07" / 06'21" / 06'32" / 06'29" / 06'01" / 06'04" / 06'23" / 06'00" / 16'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'52") | 5016 / 5016 |
| 2 | | 06'35" (+00'18") | 5026 / 10042 |
| 3 | | 06'17" | 5052 / 15094 |
| 4 | | 08'55" (+02'38") | 2834 / 17929 |
11月累積里程 : 322.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'12" | 00:15'34" |
| 3 | 06'36" | 00:22'10" |
| 4 | 06'16" | 00:28'26" |
| 5 | 07'21" | 00:35'47" |
| 6 | 06'10" | 00:41'57" |
| 7 | 06'20" | 00:48'17" |
| 8 | 05'52" | 00:54'09" |
| 9 | 08'29" | 01:02'38" |
| 10 | 06'07" | 01:08'45" |
| 11 | 06'21" | 01:15'06" |
| 12 | 06'32" | 01:21'38" |
| 13 | 06'29" | 01:28'07" |
| 14 | 06'01" | 01:34'08" |
| 15 | 06'04" | 01:40'12" |
| 16 | 06'23" | 01:46'35" |
| 17 | 06'00" | 01:52'35" |
| 17.8 | 16'36" | 02:06'04" |
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