12.2 km | 01:30:14 | 07:23/km日期: 2016-11-20 15:07 - 卡路里: 605 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 51%
Pace: 06'50" / 07'37" / 07'33" / 07'29" / 07'30" / 06'58" / 07'13" / 07'28" / 07'39" / 07'48" / 07'24" / 06'57" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'14") | 1000 / 1000 |
| 2 | | 07'33" (+00'37") | 1000 / 2000 |
| 3 | | 07'32" (+00'36") | 1000 / 3000 |
| 4 | | 07'29" (+00'33") | 1000 / 4000 |
| 5 | | 07'30" (+00'34") | 1000 / 5000 |
| 6 | | 06'57" (+00'01") | 1000 / 6000 |
| 7 | | 07'13" (+00'17") | 1000 / 7000 |
| 8 | | 07'27" (+00'31") | 1000 / 8000 |
| 9 | | 07'39" (+00'43") | 1000 / 9000 |
| 10 | | 07'48" (+00'52") | 1000 / 10000 |
| 11 | | 07'23" (+00'27") | 1000 / 11000 |
| 12 | | 06'56" | 1000 / 12000 |
| 13 | | 06'58" (+00'02") | 214 / 12214 |
| 14 | | 21'10" (+14'14") | 1 / 12216 |
11月累積里程 :
62.22 km 
亞瑟士 路跑鞋_205 累積 :
767.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'37" | 00:14'27" |
| 3 | 07'33" | 00:22'00" |
| 4 | 07'29" | 00:29'29" |
| 5 | 07'30" | 00:36'59" |
| 6 | 06'58" | 00:43'57" |
| 7 | 07'13" | 00:51'10" |
| 8 | 07'28" | 00:58'38" |
| 9 | 07'39" | 01:06'17" |
| 10 | 07'48" | 01:14'05" |
| 11 | 07'24" | 01:21'29" |
| 12 | 06'57" | 01:28'26" |
| 12.2 | 07'19" | 01:30'01" |
展開計圈分析
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