12.6 km | 01:13:51 | 05:51/km日期: 2016-11-17 17:45 - 總爬升: 153 m - 地點: 新北市河濱 - 天氣: 晴 - 平均心率: 158 - 卡路里: 681 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 58%
Pace: 06'41" / 06'21" / 05'39" / 05'34" / 05'25" / 05'26" / 05'37" / 05'46" / 05'50" / 05'54" / 06'05" / 05'58" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'15") | 1000 / 1000 |
2 | | 06'20" (+00'55") | 1000 / 2000 |
3 | | 05'39" (+00'14") | 1000 / 3000 |
4 | | 05'33" (+00'08") | 1000 / 4000 |
5 | | 05'25" | 1000 / 5000 |
6 | | 05'25" | 1000 / 6000 |
7 | | 05'37" (+00'12") | 1000 / 7000 |
8 | | 05'46" (+00'21") | 1000 / 8000 |
9 | | 05'49" (+00'24") | 1000 / 9000 |
10 | | 05'54" (+00'29") | 1000 / 10000 |
11 | | 06'04" (+00'39") | 1000 / 11000 |
12 | | 05'58" (+00'33") | 1000 / 12000 |
13 | | 05'50" (+00'25") | 614 / 12614 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
127.06 km ASICS NIMBUS-18 累積 :
1454.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'21" | 00:13'02" |
3 | 05'39" | 00:18'41" |
4 | 05'34" | 00:24'15" |
5 | 05'25" | 00:29'40" |
6 | 05'26" | 00:35'06" |
7 | 05'37" | 00:40'43" |
8 | 05'46" | 00:46'29" |
9 | 05'50" | 00:52'19" |
10 | 05'54" | 00:58'13" |
11 | 06'05" | 01:04'18" |
12 | 05'58" | 01:10'16" |
12.6 | 05'51" | 01:13'52" |