22.4 km | 03:15:43 | 08:44/km日期: 2016-11-25 21:00 - 平均心率: 123 - 卡路里: 898 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 83%
Pace: 08'01" / 07'23" / 07'42" / 07'53" / 07'45" / 07'54" / 07'18" / 07'55" / 08'22" / 07'41" / 07'27" / 08'55" / 06'52" / 07'17" / 07'32" / 07'56" / 10'02" / 08'50" / 09'15" / 09'49" / 14'15" / 13'58" / 14'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'09") | 1000 / 1000 |
| 2 | | 07'23" (+00'32") | 1000 / 2000 |
| 3 | | 07'42" (+00'51") | 1000 / 3000 |
| 4 | | 07'52" (+01'01") | 1000 / 4000 |
| 5 | | 07'44" (+00'53") | 1000 / 5000 |
| 6 | | 07'54" (+01'03") | 1000 / 6000 |
| 7 | | 07'18" (+00'27") | 1000 / 7000 |
| 8 | | 07'54" (+01'03") | 1000 / 8000 |
| 9 | | 08'21" (+01'30") | 1000 / 9000 |
| 10 | | 07'41" (+00'50") | 1000 / 10000 |
| 11 | | 07'26" (+00'35") | 1000 / 11000 |
| 12 | | 08'55" (+02'04") | 1000 / 12000 |
| 13 | | 06'51" | 1000 / 13000 |
| 14 | | 07'16" (+00'25") | 1000 / 14000 |
| 15 | | 07'32" (+00'41") | 1000 / 15000 |
| 16 | | 07'56" (+01'05") | 1000 / 16000 |
| 17 | | 09'51" (+03'00") | 1000 / 17000 |
| 18 | | 09'00" (+02'09") | 1000 / 18000 |
| 19 | | 09'15" (+02'24") | 1000 / 19000 |
| 20 | | 09'48" (+02'57") | 1000 / 20000 |
| 21 | | 14'14" (+07'23") | 1000 / 21000 |
| 22 | | 13'58" (+07'07") | 1000 / 22000 |
| 23 | | 14'31" (+07'40") | 390 / 22390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 405.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'23" | 00:15'24" |
| 3 | 07'42" | 00:23'06" |
| 4 | 07'53" | 00:30'59" |
| 5 | 07'45" | 00:38'44" |
| 6 | 07'54" | 00:46'38" |
| 7 | 07'18" | 00:53'56" |
| 8 | 07'55" | 01:01'51" |
| 9 | 08'22" | 01:10'13" |
| 10 | 07'41" | 01:17'54" |
| 11 | 07'27" | 01:25'21" |
| 12 | 08'55" | 01:34'16" |
| 13 | 06'52" | 01:41'08" |
| 14 | 07'17" | 01:48'25" |
| 15 | 07'32" | 01:55'57" |
| 16 | 07'56" | 02:03'53" |
| 17 | 10'02" | 02:13'55" |
| 18 | 08'50" | 02:22'45" |
| 19 | 09'15" | 02:32'00" |
| 20 | 09'49" | 02:41'49" |
| 21 | 14'15" | 02:56'04" |
| 22 | 13'58" | 03:10'02" |
| 22.4 | 14'32" | 03:15'43" |
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