42.5 km | 03:58:15 | 05:36/km日期: 2016-11-26 06:10 - 卡路里: 2448 Cal - 溫度: 24°C - 濕度: 75%
Pace: 04'52" / 05'04" / 04'56" / 05'00" / 05'00" / 04'48" / 05'08" / 04'52" / 05'00" / 04'56" / 04'56" / 04'56" / 05'16" / 05'00" / 05'28" / 04'56" / 05'08" / 05'45" / 04'59" / 05'12" / 05'04" / 05'16" / 05'32" / 05'20" / 06'52" / 05'28" / 06'04" / 05'28" / 05'24" / 05'16" / 07'56" / 05'24" / 06'52" / 05'36" / 06'48" / 05'48" / 05'48" / 08'56" / 06'16" / 07'16" / 06'04" / 06'20" / 15'10" /
11月累積里程 : 411.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'04" | 00:09'56" |
| 3 | 04'56" | 00:14'52" |
| 4 | 05'00" | 00:19'52" |
| 5 | 05'00" | 00:24'52" |
| 6 | 04'48" | 00:29'40" |
| 7 | 05'08" | 00:34'48" |
| 8 | 04'52" | 00:39'40" |
| 9 | 05'00" | 00:44'40" |
| 10 | 04'56" | 00:49'36" |
| 11 | 04'56" | 00:54'32" |
| 12 | 04'56" | 00:59'28" |
| 13 | 05'16" | 01:04'44" |
| 14 | 05'00" | 01:09'44" |
| 15 | 05'28" | 01:15'12" |
| 16 | 04'56" | 01:20'08" |
| 17 | 05'08" | 01:25'16" |
| 18 | 05'45" | 01:31'01" |
| 19 | 04'59" | 01:36'00" |
| 20 | 05'12" | 01:41'12" |
| 21 | 05'04" | 01:46'16" |
| 22 | 05'16" | 01:51'32" |
| 23 | 05'32" | 01:57'04" |
| 24 | 05'20" | 02:02'24" |
| 25 | 06'52" | 02:09'16" |
| 26 | 05'28" | 02:14'44" |
| 27 | 06'04" | 02:20'48" |
| 28 | 05'28" | 02:26'16" |
| 29 | 05'24" | 02:31'40" |
| 30 | 05'16" | 02:36'56" |
| 31 | 07'56" | 02:44'52" |
| 32 | 05'24" | 02:50'16" |
| 33 | 06'52" | 02:57'08" |
| 34 | 05'36" | 03:02'44" |
| 35 | 06'48" | 03:09'32" |
| 36 | 05'48" | 03:15'20" |
| 37 | 05'48" | 03:21'08" |
| 38 | 08'56" | 03:30'04" |
| 39 | 06'16" | 03:36'20" |
| 40 | 07'16" | 03:43'36" |
| 41 | 06'04" | 03:49'40" |
| 42 | 06'20" | 03:56'00" |
| 42.5 | 15'09" | 04:03'28" |
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