13.2 km | 01:01:34 | 04:39/km日期: 2016-11-25 06:49 - 平均心率: 139 - 卡路里: 671 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 83%
Pace: 04'22" / 04'50" / 04'50" / 04'42" / 04'48" / 04'38" / 04'37" / 04'39" / 04'42" / 04'37" / 04'39" / 04'40" / 04'35" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" | 1000 / 1000 |
| 2 | | 04'50" (+00'29") | 1000 / 2000 |
| 3 | | 04'49" (+00'28") | 1000 / 3000 |
| 4 | | 04'42" (+00'21") | 1000 / 4000 |
| 5 | | 04'48" (+00'27") | 1000 / 5000 |
| 6 | | 04'37" (+00'16") | 1000 / 6000 |
| 7 | | 04'36" (+00'15") | 1000 / 7000 |
| 8 | | 04'39" (+00'18") | 1000 / 8000 |
| 9 | | 04'41" (+00'20") | 1000 / 9000 |
| 10 | | 04'37" (+00'16") | 1000 / 10000 |
| 11 | | 04'38" (+00'17") | 1000 / 11000 |
| 12 | | 04'40" (+00'19") | 1000 / 12000 |
| 13 | | 04'34" (+00'13") | 1000 / 13000 |
| 14 | | 04'37" (+00'16") | 203 / 13203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 513.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'50" | 00:09'12" |
| 3 | 04'50" | 00:14'02" |
| 4 | 04'42" | 00:18'44" |
| 5 | 04'48" | 00:23'32" |
| 6 | 04'38" | 00:28'10" |
| 7 | 04'37" | 00:32'47" |
| 8 | 04'39" | 00:37'26" |
| 9 | 04'42" | 00:42'08" |
| 10 | 04'37" | 00:46'45" |
| 11 | 04'39" | 00:51'24" |
| 12 | 04'40" | 00:56'04" |
| 13 | 04'35" | 01:00'39" |
| 13.2 | 04'35" | 01:01'35" |
展開計圈分析
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