21.1 km | 02:30:26 | 07:07/km日期: 2016-11-17 19:33 - 平均心率: 167 - 卡路里: 1462 Cal - 總步數: 20211 - 平均步頻: 134 - 平均步幅: 104 cm - 溫度: 25°C - 濕度: 65%
Pace: 05'40" / 05'58" / 06'10" / 06'05" / 06'09" / 06'10" / 06'22" / 06'36" / 06'45" / 07'53" / 13'59" / 06'23" / 06'07" / 06'00" / 06'25" / 06'44" / 07'53" / 07'20" / 07'59" / 07'34" / 09'00" / 13'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" | 1001 / 1001 | 143 / 123 |
| 2 | | 05'55" (+00'16") | 1006 / 2007 | 149 / 112 |
| 3 | | 06'09" (+00'30") | 1002 / 3009 | 156 / 103 |
| 4 | | 06'03" (+00'24") | 1004 / 4014 | 144 / 114 |
| 5 | | 06'06" (+00'27") | 1005 / 5020 | 150 / 108 |
| 6 | | 06'11" (+00'32") | 1005 / 6025 | 149 / 108 |
| 7 | | 06'16" (+00'37") | 1002 / 7028 | 137 / 115 |
| 8 | | 06'35" (+00'56") | 1002 / 8030 | 138 / 109 |
| 9 | | 06'44" (+01'05") | 1001 / 9032 | 148 / 99 |
| 10 | | 07'52" (+02'13") | 1000 / 10033 | 129 / 97 |
| 11 | | 13'59" (+08'20") | 1001 / 11034 | 72 / 99 |
| 12 | | 06'24" (+00'45") | 1002 / 12037 | 149 / 104 |
| 13 | | 06'04" (+00'25") | 1001 / 13039 | 141 / 116 |
| 14 | | 06'00" (+00'21") | 1008 / 14047 | 145 / 114 |
| 15 | | 06'23" (+00'44") | 1004 / 15051 | 153 / 101 |
| 16 | | 06'40" (+01'01") | 1007 / 16059 | 144 / 103 |
| 17 | | 08'00" (+02'21") | 1006 / 17065 | 130 / 95 |
| 18 | | 07'09" (+01'30") | 1001 / 18067 | 136 / 102 |
| 19 | | 07'56" (+02'17") | 1000 / 19068 | 126 / 99 |
| 20 | | 07'40" (+02'01") | 1006 / 20075 | 135 / 96 |
| 21 | | 10'56" (+05'17") | 309 / 20384 | 93 / 97 |
| 22 | | 08'23" (+02'44") | 786 / 21170 | 140 / 85 |
It's not a windy day today.☹️
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
73.14 km 
asics gel-kayano 22 累積 :
591.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'58" | 00:11'38" |
| 3 | 06'10" | 00:17'48" |
| 4 | 06'05" | 00:23'53" |
| 5 | 06'09" | 00:30'02" |
| 6 | 06'10" | 00:36'12" |
| 7 | 06'22" | 00:42'34" |
| 8 | 06'36" | 00:49'10" |
| 9 | 06'45" | 00:55'55" |
| 10 | 07'53" | 01:03'48" |
| 11 | 13'59" | 01:17'47" |
| 12 | 06'23" | 01:24'10" |
| 13 | 06'07" | 01:30'17" |
| 14 | 06'00" | 01:36'17" |
| 15 | 06'25" | 01:42'42" |
| 16 | 06'44" | 01:49'26" |
| 17 | 07'53" | 01:57'19" |
| 18 | 07'20" | 02:04'39" |
| 19 | 07'59" | 02:12'38" |
| 20 | 07'34" | 02:20'12" |
| 21 | 09'00" | 02:29'12" |
| 21.1 | 13'34" | 02:30'30" |
展開計圈分析
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