7.7 km | 00:59:20 | 07:42/km日期: 2016-11-24 05:45 - 總爬升: 169 m - 卡路里: 492 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 77%
Pace: 11'27" / 09'17" / 08'09" / 13'58" / 06'59" / 11'37" / 07'22" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'32") | 1000 / 1000 |
| 2 | | 08'13" (+01'15") | 1000 / 2000 |
| 3 | | 08'09" (+01'11") | 1000 / 3000 |
| 4 | | 08'39" (+01'41") | 1000 / 4000 |
| 5 | | 06'58" | 1000 / 5000 |
| 6 | | 07'07" (+00'09") | 1000 / 6000 |
| 7 | | 07'21" (+00'23") | 1000 / 7000 |
| 8 | | 07'39" (+00'41") | 697 / 7697 |
11月累積里程 :
208.36 km 
saucony kineta relay 累積 :
1207.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'27" | 00:11'27" |
| 2 | 09'17" | 00:20'44" |
| 3 | 08'09" | 00:28'53" |
| 4 | 13'58" | 00:42'51" |
| 5 | 06'59" | 00:49'50" |
| 6 | 11'37" | 01:01'27" |
| 7 | 07'22" | 01:08'49" |
| 7.7 | 07'37" | 01:14'08" |
展開計圈分析
留言 
