11.0 km | 01:25:06 | 07:43/km日期: 2016-11-20 17:08 - 地點: 老地方 - 天氣: 雨 - 卡路里: 663 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 69%
Pace: 08'14" / 08'35" / 08'41" / 10'46" / 07'29" / 08'40" / 06'49" / 13'00" / 11'56" / 06'08" / 06'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'09") | 1000 / 1000 |
| 2 | | 07'56" (+01'51") | 1000 / 2000 |
| 3 | | 08'41" (+02'36") | 1000 / 3000 |
| 4 | | 08'49" (+02'44") | 1000 / 4000 |
| 5 | | 07'29" (+01'24") | 1000 / 5000 |
| 6 | | 07'16" (+01'11") | 1000 / 6000 |
| 7 | | 06'49" (+00'44") | 1000 / 7000 |
| 8 | | 07'09" (+01'04") | 1000 / 8000 |
| 9 | | 10'24" (+04'19") | 1000 / 9000 |
| 10 | | 06'07" (+00'02") | 1000 / 10000 |
| 11 | | 06'05" | 1000 / 11000 |
| 12 | | 07'19" (+01'14") | 6 / 11006 |
11月累積里程 : 130.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 08'35" | 00:16'49" |
| 3 | 08'41" | 00:25'30" |
| 4 | 10'46" | 00:36'16" |
| 5 | 07'29" | 00:43'45" |
| 6 | 08'40" | 00:52'25" |
| 7 | 06'49" | 00:59'14" |
| 8 | 13'00" | 01:12'14" |
| 9 | 11'56" | 01:24'10" |
| 10 | 06'08" | 01:30'18" |
| 11 | 06'05" | 01:36'23" |
| 11.0 | 07'46" | 01:36'26" |
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