21.1 km | 02:17:42 | 06:31/km日期: 2016-11-20 07:03 - 總爬升: 451 m - 卡路里: 1388 Cal - 溫度: 25°C - 濕度: 82%
Pace: 06'17" / 06'24" / 05'33" / 06'15" / 06'08" / 06'15" / 06'04" / 06'29" / 05'42" / 06'33" / 06'27" / 06'28" / 07'05" / 06'18" / 05'58" / 07'03" / 06'30" / 06'32" / 04'34" / 05'39" / 05'13" / 06'32" / 14'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'54") | 984 / 984 |
| 2 | | 06'23" (+01'00") | 1001 / 1986 |
| 3 | | 05'39" (+00'16") | 1119 / 3106 |
| 4 | | 06'07" (+00'44") | 1005 / 4111 |
| 5 | | 06'15" (+00'52") | 1002 / 5114 |
| 6 | | 06'05" (+00'42") | 1002 / 6116 |
| 7 | | 06'10" (+00'47") | 1003 / 7120 |
| 8 | | 06'16" (+00'53") | 1034 / 8154 |
| 9 | | 05'56" (+00'33") | 1038 / 9193 |
| 10 | | 06'38" (+01'15") | 1031 / 10224 |
| 11 | | 06'22" (+00'59") | 1022 / 11247 |
| 12 | | 06'55" (+01'32") | 1050 / 12297 |
| 13 | | 06'40" (+01'17") | 1001 / 13299 |
| 14 | | 06'02" (+00'39") | 1009 / 14308 |
| 15 | | 05'47" (+00'24") | 1046 / 15355 |
| 16 | | 07'24" (+02'01") | 1009 / 16365 |
| 17 | | 06'12" (+00'49") | 1034 / 17399 |
| 18 | | 05'23" | 1293 / 18692 |
| 19 | | 05'40" (+00'17") | 1097 / 19790 |
| 20 | | 05'23" | 1318 / 21108 |
| 21 | | 06'46" (+01'23") | 1016 / 22124 |
太晚出門，15K處大太陽曬了2K差點回不來
回收車(河濱水肥車)緊追在後，只能拔腿狂奔...
11月累積里程 :
100.81 km 
MIZUNO WAVE LEGACY 累積 :
651.4 kmAndroid - asus ASUS_T00J 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'24" | 00:12'41" |
| 3 | 05'33" | 00:18'14" |
| 4 | 06'15" | 00:24'29" |
| 5 | 06'08" | 00:30'37" |
| 6 | 06'15" | 00:36'52" |
| 7 | 06'04" | 00:42'56" |
| 8 | 06'29" | 00:49'25" |
| 9 | 05'42" | 00:55'07" |
| 10 | 06'33" | 01:01'40" |
| 11 | 06'27" | 01:08'07" |
| 12 | 06'28" | 01:14'35" |
| 13 | 07'05" | 01:21'40" |
| 14 | 06'18" | 01:27'58" |
| 15 | 05'58" | 01:33'56" |
| 16 | 07'03" | 01:40'59" |
| 17 | 06'30" | 01:47'29" |
| 18 | 06'32" | 01:54'01" |
| 19 | 04'34" | 01:58'35" |
| 20 | 05'39" | 02:04'14" |
| 21 | 05'13" | 02:09'27" |
| 22 | 06'32" | 02:15'59" |
| 21.1 | -1'-57" | 02:17'42" |
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