10.0 km | 00:48:46 | 04:51/km日期: 2016-11-24 19:29 - 卡路里: 604 Cal - 總步數: 8698 - 平均步頻: 178 - 平均步幅: 115 cm - 溫度: 9°C - 濕度: 87%
Pace: 05'01" / 04'44" / 04'48" / 04'51" / 04'47" / 04'45" / 04'50" / 05'00" / 04'58" / 04'51" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+00'17") | 464 / 464 | 174 / 114 |
| 2 | | 04'58" (+00'16") | 452 / 916 | 177 / 113 |
| 3 | | 04'50" (+00'08") | 453 / 1370 | 180 / 114 |
| 4 | | 04'44" (+00'02") | 454 / 1824 | 179 / 117 |
| 5 | | 04'48" (+00'06") | 439 / 2264 | 179 / 115 |
| 6 | | 04'49" (+00'07") | 442 / 2706 | 178 / 116 |
| 7 | | 04'42" | 452 / 3159 | 179 / 118 |
| 8 | | 04'56" (+00'14") | 432 / 3591 | 178 / 113 |
| 9 | | 04'46" (+00'04") | 446 / 4037 | 179 / 116 |
| 10 | | 04'44" (+00'02") | 443 / 4481 | 179 / 117 |
| 11 | | 04'52" (+00'10") | 441 / 4922 | 176 / 116 |
| 12 | | 04'46" (+00'04") | 446 / 5369 | 178 / 117 |
| 13 | | 04'42" | 428 / 5798 | 180 / 117 |
| 14 | | 04'51" (+00'09") | 422 / 6220 | 177 / 115 |
| 15 | | 04'47" (+00'05") | 424 / 6644 | 180 / 116 |
| 16 | | 04'53" (+00'11") | 432 / 7077 | 177 / 114 |
| 17 | | 04'51" (+00'09") | 414 / 7491 | 179 / 114 |
| 18 | | 05'06" (+00'24") | 418 / 7909 | 175 / 111 |
| 19 | | 04'57" (+00'15") | 413 / 8322 | 177 / 113 |
| 20 | | 04'58" (+00'16") | 424 / 8747 | 177 / 113 |
| 21 | | 04'54" (+00'12") | 417 / 9164 | 179 / 113 |
| 22 | | 04'58" (+00'16") | 421 / 9586 | 178 / 112 |
| 23 | | 04'48" (+00'06") | 413 / 9999 | 180 / 115 |
| 24 | | 04'53" (+00'11") | 30 / 10029 | 173 / 118 |
11月累積里程 : 124.94 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'44" | 00:09'45" |
| 3 | 04'48" | 00:14'33" |
| 4 | 04'51" | 00:19'24" |
| 5 | 04'47" | 00:24'11" |
| 6 | 04'45" | 00:28'56" |
| 7 | 04'50" | 00:33'46" |
| 8 | 05'00" | 00:38'46" |
| 9 | 04'58" | 00:43'44" |
| 10 | 04'51" | 00:48'35" |
| 10.0 | 05'53" | 00:48'46" |
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