16.0 km | 01:32:20 | 05:46/km日期: 2016-11-21 18:23 - 平均心率: 168 - 卡路里: 845 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 88%
Pace: 05'29" / 05'34" / 05'31" / 05'36" / 05'33" / 05'28" / 05'32" / 05'21" / 05'30" / 05'29" / 06'53" / 05'44" / 05'51" / 06'02" / 06'19" / 06'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'03") | 1000 / 1000 |
| 2 | | 05'33" (+00'08") | 1000 / 2000 |
| 3 | | 05'31" (+00'06") | 1000 / 3000 |
| 4 | | 05'35" (+00'10") | 1000 / 4000 |
| 5 | | 05'32" (+00'07") | 1000 / 5000 |
| 6 | | 05'27" (+00'02") | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 05'27" (+00'02") | 1000 / 8000 |
| 9 | | 05'30" (+00'05") | 1000 / 9000 |
| 10 | | 05'28" (+00'03") | 1000 / 10000 |
| 11 | | 06'53" (+01'28") | 1000 / 11000 |
| 12 | | 05'43" (+00'18") | 1000 / 12000 |
| 13 | | 05'50" (+00'25") | 1000 / 13000 |
| 14 | | 06'02" (+00'37") | 1000 / 14000 |
| 15 | | 06'18" (+00'53") | 1000 / 15000 |
| 16 | | 06'26" (+01'01") | 1000 / 16000 |
| 17 | | 04'37" | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
180.53 km 
Asics Gt2000 3 累積 :
815.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'34" | 00:11'03" |
| 3 | 05'31" | 00:16'34" |
| 4 | 05'36" | 00:22'10" |
| 5 | 05'33" | 00:27'43" |
| 6 | 05'28" | 00:33'11" |
| 7 | 05'32" | 00:38'43" |
| 8 | 05'21" | 00:44'04" |
| 9 | 05'30" | 00:49'34" |
| 10 | 05'29" | 00:55'03" |
| 11 | 06'53" | 01:01'56" |
| 12 | 05'44" | 01:07'40" |
| 13 | 05'51" | 01:13'31" |
| 14 | 06'02" | 01:19'33" |
| 15 | 06'19" | 01:25'52" |
| 16 | 06'26" | 01:32'18" |
| 16.0 | 05'41" | 01:32'21" |
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