12.1 km | 01:19:39 | 06:35/km日期: 2016-11-17 11:41 - 地點: Marriott Walnut Creek, San Francisco - 平均心率: 152 - 卡路里: 632 Cal - 平均步頻: 168
Pace: 06'14" / 06'24" / 06'24" / 06'21" / 06'28" / 06'27" / 06'18" / 07'03" / 06'06" / 07'00" / 07'21" / 07'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'08") | 1000 / 1000 |
| 2 | | 06'23" (+00'17") | 1000 / 2000 |
| 3 | | 06'24" (+00'18") | 1000 / 3000 |
| 4 | | 06'21" (+00'15") | 1000 / 4000 |
| 5 | | 06'27" (+00'21") | 1000 / 5000 |
| 6 | | 06'27" (+00'21") | 1000 / 6000 |
| 7 | | 06'17" (+00'11") | 1000 / 7000 |
| 8 | | 07'03" (+00'57") | 1000 / 8000 |
| 9 | | 06'06" | 1000 / 9000 |
| 10 | | 06'59" (+00'53") | 1000 / 10000 |
| 11 | | 07'21" (+01'15") | 1000 / 11000 |
| 12 | | 07'04" (+00'58") | 1000 / 12000 |
| 13 | | 06'32" (+00'26") | 72 / 12072 |
business trip, I can only do treadmill this time. Missing Irion Horse Trail!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
124.73 km 
Mizuno Wave Spacer AR4 Dynamotion Fit X10 累積 :
288.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'24" | 00:12'38" |
| 3 | 06'24" | 00:19'02" |
| 4 | 06'21" | 00:25'23" |
| 5 | 06'28" | 00:31'51" |
| 6 | 06'27" | 00:38'18" |
| 7 | 06'18" | 00:44'36" |
| 8 | 07'03" | 00:51'39" |
| 9 | 06'06" | 00:57'45" |
| 10 | 07'00" | 01:04'45" |
| 11 | 07'21" | 01:12'06" |
| 12 | 07'05" | 01:19'11" |
| 12.1 | 06'26" | 01:19'39" |
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