6.0 km | 00:30:04 | 04:59/km日期: 2016-11-11 11:40 - 地點: 楠梓國小全新藍色操場 - 天氣: 陰涼 - 卡路里: 358 Cal - 溫度: 25°C - 濕度: 81%
Pace: 04'38" / 05'03" / 04'58" / 05'04" / 05'04" / 05'00" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 487 / 487 |
| 2 | | 04'40" (+00'08") | 516 / 1004 |
| 3 | | 04'57" (+00'25") | 491 / 1495 |
| 4 | | 05'10" (+00'38") | 512 / 2008 |
| 5 | | 04'57" (+00'25") | 504 / 2512 |
| 6 | | 04'57" (+00'25") | 491 / 3003 |
| 7 | | 05'03" (+00'31") | 506 / 3510 |
| 8 | | 05'05" (+00'33") | 497 / 4007 |
| 9 | | 05'03" (+00'31") | 507 / 4515 |
| 10 | | 05'02" (+00'30") | 506 / 5021 |
| 11 | | 04'59" (+00'27") | 500 / 5522 |
| 12 | | 05'00" (+00'28") | 502 / 6024 |
| 13 | | 05'37" (+01'05") | 32 / 6057 |
趁著學校新操場剛完工不久...趕緊來體會新pu跑起來的彈性,和世運主場館一樣的藍色跑道也非常漂亮,跑起來果然會ㄉㄨㄞ ㄉㄨㄞ的.......爽阿!!!
11月累積里程 :
54.31 km 
mizuno rider 19 累積 :
727.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 05'03" | 00:09'41" |
| 3 | 04'58" | 00:14'39" |
| 4 | 05'04" | 00:19'43" |
| 5 | 05'04" | 00:24'47" |
| 6 | 05'00" | 00:29'47" |
| 6.0 | 10'53" | 00:30'04" |
展開計圈分析
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