30.1 km | 02:48:56 | 05:36/km日期: 2016-11-19 05:54 - 地點: 老地方折返福和橋 - 天氣: 晴 - 平均心率: 142 - 卡路里: 1689 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 83%
Pace: 07'28" / 06'05" / 05'51" / 05'44" / 05'38" / 05'36" / 05'36" / 05'47" / 05'33" / 05'28" / 05'14" / 05'27" / 05'24" / 05'32" / 06'07" / 07'08" / 05'21" / 05'15" / 05'22" / 05'21" / 05'18" / 05'37" / 05'21" / 05'18" / 05'35" / 05'31" / 04'41" / 05'20" / 05'24" / 05'38" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'48") | 1000 / 1000 |
| 2 | | 06'04" (+01'24") | 1000 / 2000 |
| 3 | | 05'51" (+01'11") | 1000 / 3000 |
| 4 | | 05'43" (+01'03") | 1000 / 4000 |
| 5 | | 05'38" (+00'58") | 1000 / 5000 |
| 6 | | 05'36" (+00'56") | 1000 / 6000 |
| 7 | | 05'35" (+00'55") | 1000 / 7000 |
| 8 | | 05'47" (+01'07") | 1000 / 8000 |
| 9 | | 05'33" (+00'53") | 1000 / 9000 |
| 10 | | 05'28" (+00'48") | 1000 / 10000 |
| 11 | | 05'13" (+00'33") | 1000 / 11000 |
| 12 | | 05'27" (+00'47") | 1000 / 12000 |
| 13 | | 05'23" (+00'43") | 1000 / 13000 |
| 14 | | 05'32" (+00'52") | 1000 / 14000 |
| 15 | | 06'07" (+01'27") | 1000 / 15000 |
| 16 | | 06'36" (+01'56") | 1000 / 16000 |
| 17 | | 05'19" (+00'39") | 1000 / 17000 |
| 18 | | 05'16" (+00'36") | 1000 / 18000 |
| 19 | | 05'22" (+00'42") | 1000 / 19000 |
| 20 | | 05'20" (+00'40") | 1000 / 20000 |
| 21 | | 05'16" (+00'36") | 1000 / 21000 |
| 22 | | 05'37" (+00'57") | 1000 / 22000 |
| 23 | | 05'21" (+00'41") | 1000 / 23000 |
| 24 | | 05'18" (+00'38") | 1000 / 24000 |
| 25 | | 05'34" (+00'54") | 1000 / 25000 |
| 26 | | 05'30" (+00'50") | 1000 / 26000 |
| 27 | | 04'40" | 1000 / 27000 |
| 28 | | 05'13" (+00'33") | 1000 / 28000 |
| 29 | | 05'29" (+00'49") | 1000 / 29000 |
| 30 | | 05'39" (+00'59") | 1000 / 30000 |
| 31 | | 06'55" (+02'15") | 114 / 30114 |
今日體驗日間部的狀況，感覺還是睡不飽;太陽公公真熱情，曬得我的眼睛睜不開。祝各位好友，假日愉快～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 250.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'05" | 00:13'33" |
| 3 | 05'51" | 00:19'24" |
| 4 | 05'44" | 00:25'08" |
| 5 | 05'38" | 00:30'46" |
| 6 | 05'36" | 00:36'22" |
| 7 | 05'36" | 00:41'58" |
| 8 | 05'47" | 00:47'45" |
| 9 | 05'33" | 00:53'18" |
| 10 | 05'28" | 00:58'46" |
| 11 | 05'14" | 01:04'00" |
| 12 | 05'27" | 01:09'27" |
| 13 | 05'24" | 01:14'51" |
| 14 | 05'32" | 01:20'23" |
| 15 | 06'07" | 01:26'30" |
| 16 | 07'08" | 01:33'38" |
| 17 | 05'21" | 01:38'59" |
| 18 | 05'15" | 01:44'14" |
| 19 | 05'22" | 01:49'36" |
| 20 | 05'21" | 01:54'57" |
| 21 | 05'18" | 02:00'15" |
| 22 | 05'37" | 02:05'52" |
| 23 | 05'21" | 02:11'13" |
| 24 | 05'18" | 02:16'31" |
| 25 | 05'35" | 02:22'06" |
| 26 | 05'31" | 02:27'37" |
| 27 | 04'41" | 02:32'18" |
| 28 | 05'20" | 02:37'38" |
| 29 | 05'24" | 02:43'02" |
| 30 | 05'38" | 02:48'40" |
| 30.1 | 06'58" | 02:49'28" |
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