30.0 km | 02:29:55 | 04:59/km日期: 2016-11-19 05:09 - 總爬升: 255 m - 地點: 成蘆橋～台北港 - 天氣: 晴 - 平均心率: 147 - 卡路里: 1354 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 83%
Pace: 05'09" / 05'04" / 05'05" / 04'59" / 05'00" / 05'08" / 05'04" / 05'04" / 05'03" / 05'02" / 05'02" / 05'05" / 05'02" / 05'02" / 05'06" / 05'05" / 05'04" / 04'58" / 07'01" / 04'51" / 04'57" / 05'01" / 04'56" / 04'59" / 04'57" / 05'00" / 04'55" / 05'01" / 03'51" / 05'27" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'19") | 1000 / 1000 |
| 2 | | 05'03" (+01'13") | 1000 / 2000 |
| 3 | | 05'04" (+01'14") | 1000 / 3000 |
| 4 | | 04'59" (+01'09") | 1000 / 4000 |
| 5 | | 05'00" (+01'10") | 1000 / 5000 |
| 6 | | 05'07" (+01'17") | 1000 / 6000 |
| 7 | | 05'03" (+01'13") | 1000 / 7000 |
| 8 | | 05'03" (+01'13") | 1000 / 8000 |
| 9 | | 05'02" (+01'12") | 1000 / 9000 |
| 10 | | 05'02" (+01'12") | 1000 / 10000 |
| 11 | | 05'01" (+01'11") | 1000 / 11000 |
| 12 | | 05'04" (+01'14") | 1000 / 12000 |
| 13 | | 05'02" (+01'12") | 1000 / 13000 |
| 14 | | 05'01" (+01'11") | 1000 / 14000 |
| 15 | | 05'06" (+01'16") | 1000 / 15000 |
| 16 | | 05'05" (+01'15") | 1000 / 16000 |
| 17 | | 05'03" (+01'13") | 1000 / 17000 |
| 18 | | 04'58" (+01'08") | 1000 / 18000 |
| 19 | | 04'55" (+01'05") | 1000 / 19000 |
| 20 | | 04'50" (+01'00") | 1000 / 20000 |
| 21 | | 04'57" (+01'07") | 1000 / 21000 |
| 22 | | 05'01" (+01'11") | 1000 / 22000 |
| 23 | | 04'55" (+01'05") | 1000 / 23000 |
| 24 | | 04'59" (+01'09") | 1000 / 24000 |
| 25 | | 04'57" (+01'07") | 1000 / 25000 |
| 26 | | 04'59" (+01'09") | 1000 / 26000 |
| 27 | | 04'54" (+01'04") | 1000 / 27000 |
| 28 | | 05'01" (+01'11") | 1000 / 28000 |
| 29 | | 03'50" | 1000 / 29000 |
| 30 | | 05'27" (+01'37") | 1000 / 30000 |
| 31 | | 04'01" (+00'11") | 10 / 30010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
374.40 km 
母子鱷魚 BN68寶藍三代 累積 :
962.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'04" | 00:10'13" |
| 3 | 05'05" | 00:15'18" |
| 4 | 04'59" | 00:20'17" |
| 5 | 05'00" | 00:25'17" |
| 6 | 05'08" | 00:30'25" |
| 7 | 05'04" | 00:35'29" |
| 8 | 05'04" | 00:40'33" |
| 9 | 05'03" | 00:45'36" |
| 10 | 05'02" | 00:50'38" |
| 11 | 05'02" | 00:55'40" |
| 12 | 05'05" | 01:00'45" |
| 13 | 05'02" | 01:05'47" |
| 14 | 05'02" | 01:10'49" |
| 15 | 05'06" | 01:15'55" |
| 16 | 05'05" | 01:21'00" |
| 17 | 05'04" | 01:26'04" |
| 18 | 04'58" | 01:31'02" |
| 19 | 07'01" | 01:38'03" |
| 20 | 04'51" | 01:42'54" |
| 21 | 04'57" | 01:47'51" |
| 22 | 05'01" | 01:52'52" |
| 23 | 04'56" | 01:57'48" |
| 24 | 04'59" | 02:02'47" |
| 25 | 04'57" | 02:07'44" |
| 26 | 05'00" | 02:12'44" |
| 27 | 04'55" | 02:17'39" |
| 28 | 05'01" | 02:22'40" |
| 29 | 03'51" | 02:26'31" |
| 30 | 05'27" | 02:31'58" |
| 30.0 | 04'36" | 02:32'01" |
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