20.2 km | 04:37:54 | 13:44/km日期: 2016-11-13 11:50 - 總爬升: 689 m - 卡路里: 1511 Cal - 溫度: 26°C - 濕度: 80%
Pace: 12'35" / 10'19" / 11'12" / 08'44" / 10'43" / 09'10" / 09'43" / 11'10" / 10'28" / 15'57" / 13'58" / 15'10" / 12'20" / 20'30" / 21'11" / 28'39" / 14'54" / 15'55" / 12'26" / 11'13" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'34" (+03'50") | 1000 / 1000 |
| 2 | | 10'19" (+01'35") | 1000 / 2000 |
| 3 | | 11'11" (+02'27") | 1000 / 3000 |
| 4 | | 08'44" | 1000 / 4000 |
| 5 | | 10'42" (+01'58") | 1000 / 5000 |
| 6 | | 09'10" (+00'26") | 1000 / 6000 |
| 7 | | 09'43" (+00'59") | 1000 / 7000 |
| 8 | | 11'10" (+02'26") | 1000 / 8000 |
| 9 | | 10'27" (+01'43") | 1000 / 9000 |
| 10 | | 15'57" (+07'13") | 1000 / 10000 |
| 11 | | 13'57" (+05'13") | 1000 / 11000 |
| 12 | | 15'09" (+06'25") | 1000 / 12000 |
| 13 | | 12'20" (+03'36") | 1000 / 13000 |
| 14 | | 20'29" (+11'45") | 1000 / 14000 |
| 15 | | 21'11" (+12'27") | 1000 / 15000 |
| 16 | | 28'39" (+19'55") | 1000 / 16000 |
| 17 | | 14'53" (+06'09") | 1000 / 17000 |
| 18 | | 15'55" (+07'11") | 1000 / 18000 |
| 19 | | 12'24" (+03'40") | 1000 / 19000 |
| 20 | | 11'14" (+02'30") | 1000 / 20000 |
| 21 | | 07'13" | 226 / 20226 |
11月累積里程 : 226.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'35" | 00:12'35" |
| 2 | 10'19" | 00:22'54" |
| 3 | 11'12" | 00:34'06" |
| 4 | 08'44" | 00:42'50" |
| 5 | 10'43" | 00:53'33" |
| 6 | 09'10" | 01:02'43" |
| 7 | 09'43" | 01:12'26" |
| 8 | 11'10" | 01:23'36" |
| 9 | 10'28" | 01:34'04" |
| 10 | 15'57" | 01:50'01" |
| 11 | 13'58" | 02:03'59" |
| 12 | 15'10" | 02:19'09" |
| 13 | 12'20" | 02:31'29" |
| 14 | 20'30" | 02:51'59" |
| 15 | 21'11" | 03:13'10" |
| 16 | 28'39" | 03:41'49" |
| 17 | 14'54" | 03:56'43" |
| 18 | 15'55" | 04:12'38" |
| 19 | 12'26" | 04:25'04" |
| 20 | 11'13" | 04:36'17" |
| 20.2 | 07'12" | 04:37'55" |
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