15.1 km | 01:32:17 | 06:05/km日期: 2016-11-16 12:17 - 總爬升: 392 m - 平均心率: 166 - 卡路里: 818 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 69%
Pace: 05'53" / 07'45" / 06'39" / 05'32" / 05'14" / 05'33" / 05'16" / 08'22" / 05'33" / 05'29" / 06'46" / 05'57" / 07'27" / 05'54" / 06'15" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'39") | 1000 / 1000 |
| 2 | | 07'44" (+02'30") | 1000 / 2000 |
| 3 | | 06'39" (+01'25") | 1000 / 3000 |
| 4 | | 05'32" (+00'18") | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 05'33" (+00'19") | 1000 / 6000 |
| 7 | | 05'15" (+00'01") | 1000 / 7000 |
| 8 | | 06'19" (+01'05") | 1000 / 8000 |
| 9 | | 05'32" (+00'18") | 1000 / 9000 |
| 10 | | 05'28" (+00'14") | 1000 / 10000 |
| 11 | | 06'44" (+01'30") | 1000 / 11000 |
| 12 | | 05'57" (+00'43") | 1000 / 12000 |
| 13 | | 07'26" (+02'12") | 1000 / 13000 |
| 14 | | 05'52" (+00'38") | 1000 / 14000 |
| 15 | | 06'16" (+01'02") | 1000 / 15000 |
| 16 | | 05'28" (+00'14") | 143 / 15143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
67.47 km 
adidas adizero takumi ren 3 累積 :
399.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 07'45" | 00:13'38" |
| 3 | 06'39" | 00:20'17" |
| 4 | 05'32" | 00:25'49" |
| 5 | 05'14" | 00:31'03" |
| 6 | 05'33" | 00:36'36" |
| 7 | 05'16" | 00:41'52" |
| 8 | 08'22" | 00:50'14" |
| 9 | 05'33" | 00:55'47" |
| 10 | 05'29" | 01:01'16" |
| 11 | 06'46" | 01:08'02" |
| 12 | 05'57" | 01:13'59" |
| 13 | 07'27" | 01:21'26" |
| 14 | 05'54" | 01:27'20" |
| 15 | 06'15" | 01:33'35" |
| 15.1 | 05'27" | 01:34'22" |
展開計圈分析
留言 
