15.0 km | 01:29:29 | 05:57/km日期: 2016-11-16 16:02 - 平均心率: 156 - 卡路里: 1171 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 82%
Pace: 05'39" / 05'51" / 05'54" / 06'03" / 05'43" / 05'55" / 05'58" / 05'54" / 05'56" / 06'04" / 05'54" / 06'07" / 06'13" / 06'09" / 05'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'10") | 1000 / 1000 |
| 2 | | 05'51" (+00'08") | 1000 / 2000 |
| 3 | | 05'54" (+00'11") | 1000 / 3000 |
| 4 | | 06'02" (+00'19") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 05'55" (+00'12") | 1000 / 6000 |
| 7 | | 05'57" (+00'14") | 1000 / 7000 |
| 8 | | 05'54" (+00'11") | 1000 / 8000 |
| 9 | | 05'56" (+00'13") | 1000 / 9000 |
| 10 | | 06'03" (+00'20") | 1000 / 10000 |
| 11 | | 05'54" (+00'11") | 1000 / 11000 |
| 12 | | 06'06" (+00'23") | 1000 / 12000 |
| 13 | | 06'12" (+00'29") | 1000 / 13000 |
| 14 | | 06'08" (+00'25") | 1000 / 14000 |
| 15 | | 05'54" (+00'11") | 1000 / 15000 |
| 16 | | 03'59" | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 146.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'51" | 00:11'30" |
| 3 | 05'54" | 00:17'24" |
| 4 | 06'03" | 00:23'27" |
| 5 | 05'43" | 00:29'10" |
| 6 | 05'55" | 00:35'05" |
| 7 | 05'58" | 00:41'03" |
| 8 | 05'54" | 00:46'57" |
| 9 | 05'56" | 00:52'53" |
| 10 | 06'04" | 00:58'57" |
| 11 | 05'54" | 01:04'51" |
| 12 | 06'07" | 01:10'58" |
| 13 | 06'13" | 01:17'11" |
| 14 | 06'09" | 01:23'20" |
| 15 | 05'54" | 01:29'14" |
| 15.0 | 04'44" | 01:29'15" |
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