22.0 km | 02:13:39 | 06:04/km日期: 2016-11-12 09:34 - 總爬升: 345 m - 地點: 青弓 - 天氣: 凉 - 平均心率: 162 - 卡路里: 1153 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 77%
Pace: 05'55" / 05'52" / 06'05" / 06'21" / 06'18" / 05'51" / 05'59" / 06'11" / 06'12" / 06'02" / 06'14" / 07'19" / 06'18" / 05'48" / 06'09" / 08'48" / 06'23" / 06'07" / 05'56" / 06'03" / 06'05" / 06'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'09") | 1000 / 1000 |
| 2 | | 05'51" (+00'05") | 1000 / 2000 |
| 3 | | 06'04" (+00'18") | 1000 / 3000 |
| 4 | | 06'21" (+00'35") | 1000 / 4000 |
| 5 | | 06'18" (+00'32") | 1000 / 5000 |
| 6 | | 05'49" (+00'03") | 1000 / 6000 |
| 7 | | 05'59" (+00'13") | 1000 / 7000 |
| 8 | | 06'10" (+00'24") | 1000 / 8000 |
| 9 | | 06'11" (+00'25") | 1000 / 9000 |
| 10 | | 06'02" (+00'16") | 1000 / 10000 |
| 11 | | 06'11" (+00'25") | 1000 / 11000 |
| 12 | | 06'01" (+00'15") | 1000 / 12000 |
| 13 | | 06'17" (+00'31") | 1000 / 13000 |
| 14 | | 05'48" (+00'02") | 1000 / 14000 |
| 15 | | 06'08" (+00'22") | 1000 / 15000 |
| 16 | | 05'46" | 1000 / 16000 |
| 17 | | 06'22" (+00'36") | 1000 / 17000 |
| 18 | | 06'07" (+00'21") | 1000 / 18000 |
| 19 | | 05'56" (+00'10") | 1000 / 19000 |
| 20 | | 06'02" (+00'16") | 1000 / 20000 |
| 21 | | 06'04" (+00'18") | 1000 / 21000 |
| 22 | | 06'03" (+00'17") | 1000 / 22000 |
| 23 | | 04'11" | 10 / 22010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
124.73 km 
Mizuno Wave Rider 19 累積 :
813.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'52" | 00:11'47" |
| 3 | 06'05" | 00:17'52" |
| 4 | 06'21" | 00:24'13" |
| 5 | 06'18" | 00:30'31" |
| 6 | 05'51" | 00:36'22" |
| 7 | 05'59" | 00:42'21" |
| 8 | 06'11" | 00:48'32" |
| 9 | 06'12" | 00:54'44" |
| 10 | 06'02" | 01:00'46" |
| 11 | 06'14" | 01:07'00" |
| 12 | 07'19" | 01:14'19" |
| 13 | 06'18" | 01:20'37" |
| 14 | 05'48" | 01:26'25" |
| 15 | 06'09" | 01:32'34" |
| 16 | 08'48" | 01:41'22" |
| 17 | 06'23" | 01:47'45" |
| 18 | 06'07" | 01:53'52" |
| 19 | 05'56" | 01:59'48" |
| 20 | 06'03" | 02:05'51" |
| 21 | 06'05" | 02:11'56" |
| 22 | 06'03" | 02:17'59" |
| 22.0 | 04'49" | 02:18'02" |
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