泡泡田(新竹瘋) 2016/11/06 訓練日誌

泡泡田(新竹瘋) 新竹
ID 4053

91 位追隨者

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泡泡田(新竹瘋)

全馬 | 05:58:12 | 08:29/km | 第56馬

岱宇臺中國際馬拉松

官方成績
日期	2016-11-06
成績	05:58:12
總名次	693 / 968
分組名次	230 / 291
平均速度	08:29/km

官方證書

泡泡田(新竹瘋)

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'06")

00:31'06"

01:06'48"

10 km

(01:06'48")

00:35'42" (+04'36")

15 km

(01:39'37")

00:32'49" (+01'43")

01:20'36" (+13'48")

20 km

(02:27'24")

00:47'47" (+16'41")

25 km

(03:03'19")

00:35'55" (+04'49")

01:33'10" (+26'22")

30 km

(04:00'34")

00:57'15" (+26'09")

35 km

(04:40'36")

00:40'02" (+08'56")

01:28'12" (+21'24")

40 km

(05:28'46")

00:48'10" (+17'04")

Finish

(05:58:12)

日期: 2016-11-06 05:59 - 總爬升: 665 m - 卡路里: 2914 Cal - 總步數: 38598 - 平均步頻: 107 - 平均步幅: 110 cm - 溫度: 22°C - 濕度: 73%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'51"

(05'51")

05'47" (+00'20")

1008 / 1008

179 / 96

06'03"

(11'54")

06'03" (+00'36")

999 / 2008

182 / 90

06'24"

(18'18")

06'23" (+00'56")

1001 / 3009

181 / 86

06'30"

(24'48")

06'31" (+01'04")

997 / 4007

174 / 88

06'18"

(31'06")

06'19" (+00'52")

995 / 5002

183 / 86

展開計圈分析

06'08"

(37'14")

06'08" (+00'41")

998 / 6000

184 / 88

07'37"

(44'51")

07'33" (+02'06")

1008 / 7009

152 / 86

06'13"

(51'04")

06'13" (+00'46")

998 / 8008

183 / 87

08'40"

(59'44")

08'39" (+03'12")

1000 / 9008

134 / 86

07'04"

(01:06'48")

07'07" (+01'40")

991 / 9999

181 / 77

06'28"

(01:13'16")

06'25" (+00'58")

1007 / 11007

180 / 86

06'58"

(01:20'14")

06'56" (+01'29")

1002 / 12009

157 / 91

07'14"

(01:27'28")

07'18" (+01'51")

990 / 13000

144 / 94

06'13"

(01:33'41")

06'12" (+00'45")

1001 / 14001

171 / 94

06'05"

(01:39'46")

06'02" (+00'35")

1007 / 15009

182 / 90

07'29"

(01:47'15")

07'31" (+02'04")

994 / 16003

160 / 82

07'43"

(01:54'58")

07'44" (+02'17")

996 / 17000

173 / 74

11'44"

(02:06'42")

11'42" (+06'15")

1002 / 18002

39 / 216

08'44"

(02:15'26")

08'40" (+03'13")

1007 / 19009

144 / 79

12'06"

(02:27'32")

12'05" (+06'38")

1000 / 20010

46 / 176

06'45"

(02:34'17")

06'46" (+01'19")

995 / 21005

165 / 88

05'28"

(02:39'45")

05'27"

1002 / 22007

182 / 100

06'05"

(02:45'50")

06'07" (+00'40")

992 / 23000

173 / 93

05'38"

(02:51'28")

05'36" (+00'09")

1004 / 24004

177 / 100

12'06"

(03:03'34")

12'04" (+06'37")

1001 / 25006

50 / 165

13'00"

(03:16'34")

12'59" (+07'32")

1000 / 26007

2 / 2944

13'16"

(03:29'50")

13'18" (+07'51")

996 / 27003

15 / 483

12'36"

(03:42'26")

12'36" (+07'09")

998 / 28002

1 / 5548

10'45"

(03:53'11")

10'44" (+05'17")

1000 / 29003

105 / 88

07'35"

(04:00'46")

07'33" (+02'06")

1004 / 30007

157 / 84

05'57"

(04:06'43")

05'58" (+00'31")

994 / 31001

187 / 89

11'40"

(04:18'23")

11'37" (+06'10")

1004 / 32006

17 / 497

05'35"

(04:23'58")

05'35" (+00'08")

997 / 33004

180 / 98

09'08"

(04:33'06")

09'05" (+03'38")

1004 / 34008

88 / 124

07'40"

(04:40'46")

07'40" (+02'13")

999 / 35007

163 / 79

12'31"

(04:53'17")

12'32" (+07'05")

997 / 36004

31 / 254

07'09"

(05:00'26")

07'09" (+01'42")

999 / 37004

166 / 83

12'27"

(05:12'53")

12'29" (+07'02")

997 / 38002

8 / 958

08'13"

(05:21'06")

08'11" (+02'44")

1003 / 39005

115 / 106

07'50"

(05:28'56")

07'53" (+02'26")

993 / 39998

135 / 93

12'18"

(05:41'14")

12'13" (+06'46")

1005 / 41004

42 / 191

12'22"

(05:53'36")

12'21" (+06'54")

1000 / 42004

28 / 279

04'42"

(05:58'18")

07'47" (+02'20")

603 / 42608

102 / 124

輕鬆跑關門馬
時間控制得越來越好了

11月累積里程 : 122.28 km

MIZUNO WAVE SPACER DYNA 累積 : 10111.2 km

MW Watch 上傳 | 8 years ago

bim, Stella Chuang 和其他 19 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'51"	00:05'51"
2	06'03"	00:11'54"
3	06'19"	00:18'13"
4	06'35"	00:24'48"
5	06'18"	00:31'06"
6	06'08"	00:37'14"
7	07'33"	00:44'47"
8	06'13"	00:51'00"
9	08'40"	00:59'40"
10	07'08"	01:06'48"
11	06'23"	01:13'11"
12	06'59"	01:20'10"
13	07'14"	01:27'24"
14	06'13"	01:33'37"
15	06'00"	01:39'37"
16	07'33"	01:47'10"
17	07'41"	01:54'51"
18	11'46"	02:06'37"
19	08'33"	02:15'10"
20	12'14"	02:27'24"
21	06'45"	02:34'09"
22	05'28"	02:39'37"
23	06'09"	02:45'46"
24	05'34"	02:51'20"
25	11'59"	03:03'19"
26	13'00"	03:16'19"
27	13'14"	03:29'33"
28	12'38"	03:42'11"
29	10'50"	03:53'01"
30	07'33"	04:00'34"
31	06'01"	04:06'35"
32	11'26"	04:18'01"
33	05'47"	04:23'48"
34	09'08"	04:32'56"
35	07'40"	04:40'36"
36	12'20"	04:52'56"
37	07'15"	05:00'11"
38	12'32"	05:12'43"
39	07'58"	05:20'41"
40	08'05"	05:28'46"
41	12'06"	05:40'52"
42	12'24"	05:53'16"
42.6	08'14"	05:58'18"