10.2 km | 00:58:17 | 05:42/km日期: 2016-11-14 06:50 - 卡路里: 739 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 94%
Pace: 06'12" / 05'30" / 11'32" / 05'14" / 05'35" / 05'35" / 09'57" / 10'10" / 05'55" / 05'45" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'58") | 1000 / 1000 |
| 2 | | 05'30" (+00'17") | 1000 / 2000 |
| 3 | | 05'32" (+00'19") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 05'34" (+00'21") | 1000 / 5000 |
| 6 | | 05'35" (+00'22") | 1000 / 6000 |
| 7 | | 05'54" (+00'41") | 1000 / 7000 |
| 8 | | 05'49" (+00'36") | 1000 / 8000 |
| 9 | | 05'55" (+00'42") | 1000 / 9000 |
| 10 | | 05'45" (+00'32") | 1000 / 10000 |
| 11 | | 05'49" (+00'36") | 211 / 10211 |
11月累積里程 : 109.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'30" | 00:11'42" |
| 3 | 11'32" | 00:23'14" |
| 4 | 05'14" | 00:28'28" |
| 5 | 05'35" | 00:34'03" |
| 6 | 05'35" | 00:39'38" |
| 7 | 09'57" | 00:49'35" |
| 8 | 10'10" | 00:59'45" |
| 9 | 05'55" | 01:05'40" |
| 10 | 05'45" | 01:11'25" |
| 10.2 | 05'50" | 01:12'39" |
展開計圈分析
留言 
