21.1 km | 02:24:25 | 06:51/km日期: 2016-11-13 16:02 - 總爬升: 308 m - 平均心率: 166 - 卡路里: 1091 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 68%
Pace: 07'34" / 05'36" / 05'24" / 05'23" / 05'26" / 05'27" / 05'42" / 07'44" / 05'57" / 09'58" / 11'52" / 07'28" / 08'24" / 06'32" / 08'46" / 06'33" / 11'06" / 08'40" / 09'33" / 07'38" / 07'19" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'52") | 1000 / 1000 |
| 2 | | 05'36" (+00'14") | 1000 / 2000 |
| 3 | | 05'24" (+00'02") | 1000 / 3000 |
| 4 | | 05'22" | 1000 / 4000 |
| 5 | | 05'26" (+00'04") | 1000 / 5000 |
| 6 | | 05'27" (+00'05") | 1000 / 6000 |
| 7 | | 05'42" (+00'20") | 1000 / 7000 |
| 8 | | 07'44" (+02'22") | 1000 / 8000 |
| 9 | | 05'56" (+00'34") | 1000 / 9000 |
| 10 | | 06'12" (+00'50") | 1000 / 10000 |
| 11 | | 08'01" (+02'39") | 1000 / 11000 |
| 12 | | 06'25" (+01'03") | 1000 / 12000 |
| 13 | | 06'54" (+01'32") | 1000 / 13000 |
| 14 | | 06'32" (+01'10") | 1000 / 14000 |
| 15 | | 08'45" (+03'23") | 1000 / 15000 |
| 16 | | 06'32" (+01'10") | 1000 / 16000 |
| 17 | | 08'27" (+03'05") | 1000 / 17000 |
| 18 | | 08'40" (+03'18") | 1000 / 18000 |
| 19 | | 09'19" (+03'57") | 1000 / 19000 |
| 20 | | 07'51" (+02'29") | 1000 / 20000 |
| 21 | | 07'18" (+01'56") | 1000 / 21000 |
| 22 | | 06'23" (+01'01") | 74 / 21074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 : 112.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 05'36" | 00:13'10" |
| 3 | 05'24" | 00:18'34" |
| 4 | 05'23" | 00:23'57" |
| 5 | 05'26" | 00:29'23" |
| 6 | 05'27" | 00:34'50" |
| 7 | 05'42" | 00:40'32" |
| 8 | 07'44" | 00:48'16" |
| 9 | 05'57" | 00:54'13" |
| 10 | 09'58" | 01:04'11" |
| 11 | 11'52" | 01:16'03" |
| 12 | 07'28" | 01:23'31" |
| 13 | 08'24" | 01:31'55" |
| 14 | 06'32" | 01:38'27" |
| 15 | 08'46" | 01:47'13" |
| 16 | 06'33" | 01:53'46" |
| 17 | 11'06" | 02:04'52" |
| 18 | 08'40" | 02:13'32" |
| 19 | 09'33" | 02:23'05" |
| 20 | 07'38" | 02:30'43" |
| 21 | 07'19" | 02:38'02" |
| 21.1 | 06'30" | 02:38'31" |
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