11.1 km | 01:03:53 | 05:45/km日期: 2016-11-12 15:42 - 卡路里: 599 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 65%
Pace: 05'43" / 06'26" / 05'49" / 05'33" / 05'47" / 05'41" / 06'08" / 05'30" / 05'38" / 05'41" / 05'27" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'17") | 1000 / 1000 |
| 2 | | 06'26" (+01'00") | 1000 / 2000 |
| 3 | | 05'49" (+00'23") | 1000 / 3000 |
| 4 | | 05'32" (+00'06") | 1000 / 4000 |
| 5 | | 05'46" (+00'20") | 1000 / 5000 |
| 6 | | 05'41" (+00'15") | 1000 / 6000 |
| 7 | | 06'07" (+00'41") | 1000 / 7000 |
| 8 | | 05'29" (+00'03") | 1000 / 8000 |
| 9 | | 05'37" (+00'11") | 1000 / 9000 |
| 10 | | 05'41" (+00'15") | 1000 / 10000 |
| 11 | | 05'26" | 1000 / 11000 |
| 12 | | 05'59" (+00'33") | 84 / 11084 |
11月累積里程 :
77.77 km 
ASICS CUMULUS 17 累積 :
839.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'26" | 00:12'09" |
| 3 | 05'49" | 00:17'58" |
| 4 | 05'33" | 00:23'31" |
| 5 | 05'47" | 00:29'18" |
| 6 | 05'41" | 00:34'59" |
| 7 | 06'08" | 00:41'07" |
| 8 | 05'30" | 00:46'37" |
| 9 | 05'38" | 00:52'15" |
| 10 | 05'41" | 00:57'56" |
| 11 | 05'27" | 01:03'23" |
| 11.1 | 05'56" | 01:03'53" |
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