15.0 km | 01:05:10 | 04:20/km日期: 2016-11-11 17:43 - 卡路里: 810 Cal - 總步數: 11898 - 平均步頻: 182 - 平均步幅: 126 cm - 溫度: 24°C - 濕度: 65%
Pace: 04'22" / 04'16" / 04'15" / 04'14" / 04'08" / 04'01" / 03'54" / 04'05" / 04'18" / 04'22" / 04'23" / 04'32" / 04'35" / 04'44" / 04'52" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'22" (+00'27") | 1010 / 1010 | 182 / 125 |
| 2 | | 04'12" (+00'17") | 1001 / 2011 | 185 / 128 |
| 3 | | 04'14" (+00'19") | 1008 / 3019 | 185 / 126 |
| 4 | | 04'11" (+00'16") | 1002 / 4022 | 183 / 129 |
| 5 | | 04'07" (+00'12") | 1002 / 5025 | 184 / 131 |
| 6 | | 04'00" (+00'05") | 1000 / 6026 | 184 / 135 |
| 7 | | 03'55" | 1003 / 7029 | 182 / 139 |
| 8 | | 04'04" (+00'09") | 1006 / 8036 | 180 / 135 |
| 9 | | 04'16" (+00'21") | 1003 / 9040 | 180 / 129 |
| 10 | | 04'20" (+00'25") | 1006 / 10046 | 181 / 127 |
| 11 | | 04'23" (+00'28") | 1002 / 11049 | 182 / 124 |
| 12 | | 04'29" (+00'34") | 1010 / 12060 | 181 / 122 |
| 13 | | 04'35" (+00'40") | 1009 / 13069 | 181 / 120 |
| 14 | | 04'41" (+00'46") | 1008 / 14078 | 181 / 117 |
| 15 | | 04'47" (+00'52") | 1005 / 15084 | 180 / 115 |
11月累積里程 : 102.41 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'16" | 00:08'38" |
| 3 | 04'15" | 00:12'53" |
| 4 | 04'14" | 00:17'07" |
| 5 | 04'08" | 00:21'15" |
| 6 | 04'01" | 00:25'16" |
| 7 | 03'54" | 00:29'10" |
| 8 | 04'05" | 00:33'15" |
| 9 | 04'18" | 00:37'33" |
| 10 | 04'22" | 00:41'55" |
| 11 | 04'23" | 00:46'18" |
| 12 | 04'32" | 00:50'50" |
| 13 | 04'35" | 00:55'25" |
| 14 | 04'44" | 01:00'09" |
| 15 | 04'52" | 01:05'01" |
| 15.0 | 09'44" | 01:05'10" |
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