| 25k開始,右腳髖關節髂腰肌異常的疼痛,右腳小指處也磨出水泡
感謝慈濟大學PT學生幫我伸展舒緩,至少還能再跑個5K, 最後只能用走的一跛一跛格回終點。 11月累積里程 : 168.78 km adidas adizero japan boost 累積 : 253.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'51" | 00:05'51" | 2 | 05'53" | 00:11'44" | 3 | 05'55" | 00:17'39" | 4 | 06'15" | 00:23'54" | 5 | 07'54" | 00:31'48" | 6 | 06'52" | 00:38'40" | 7 | 06'39" | 00:45'19" | 8 | 07'14" | 00:52'33" | 9 | 06'58" | 00:59'31" | 10 | 07'41" | 01:07'12" | 11 | 05'30" | 01:12'42" | 12 | 08'18" | 01:21'00" | 13 | 08'07" | 01:29'07" | 14 | 07'46" | 01:36'53" | 15 | 07'49" | 01:44'42" | 16 | 08'51" | 01:53'33" | 17 | 10'42" | 02:04'15" | 18 | 02'30" | 02:06'45" | 19 | 06'30" | 02:13'15" | 20 | 03'57" | 02:17'12" | 21 | 13'56" | 02:31'08" | 22 | 00'23" | 02:31'31" | 23 | 07'41" | 02:39'12" | 24 | 07'38" | 02:46'50" | 25 | 07'49" | 02:54'39" | 26 | 08'23" | 03:03'02" | 27 | 07'07" | 03:10'09" | 28 | 08'05" | 03:18'14" | 29 | 14'35" | 03:32'49" | 30 | 06'14" | 03:39'03" | 31 | 08'12" | 03:47'15" | 32 | 16'26" | 04:03'41" | 33 | 00'16" | 04:03'57" | 34 | 08'34" | 04:12'31" | 35 | 08'03" | 04:20'34" | 36 | 13'18" | 04:33'52" | 37 | 04'26" | 04:38'18" | 38 | 09'38" | 04:47'56" | 39 | 08'41" | 04:56'37" | 40 | 11'56" | 05:08'33" | 41 | 08'31" | 05:17'04" | 42 | 10'51" | 05:27'55" | 43 | 16'42" | 05:44'37" | 44 | 08'48" | 05:53'25" | 45.0 | 00'16" | 05:53'41" |
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