30.6 km | 03:49:49 | 07:30/km日期: 2016-11-12 09:25 - 總爬升: 821 m - 卡路里: 1792 Cal - 溫度: 25°C - 濕度: 66%
Pace: 07'13" / 07'40" / 07'36" / 07'43" / 08'23" / 06'37" / 05'54" / 06'50" / 06'22" / 06'45" / 07'48" / 08'56" / 09'45" / 09'54" / 09'21" / 11'46" / 07'19" / 06'50" / 07'38" / 07'34" / 08'33" / 05'57" / 06'35" / 08'04" / 07'11" / 06'43" / 05'57" / 06'05" / 06'45" / 06'01" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'12") | 997 / 997 |
| 2 | | 07'45" (+01'50") | 998 / 1995 |
| 3 | | 07'33" (+01'38") | 1009 / 3004 |
| 4 | | 07'44" (+01'49") | 997 / 4002 |
| 5 | | 08'19" (+02'24") | 995 / 4997 |
| 6 | | 06'39" (+00'44") | 1008 / 6006 |
| 7 | | 05'55" | 994 / 7001 |
| 8 | | 06'47" (+00'52") | 1005 / 8006 |
| 9 | | 06'20" (+00'25") | 1004 / 9011 |
| 10 | | 06'48" (+00'53") | 1008 / 10020 |
| 11 | | 07'46" (+01'51") | 1004 / 11024 |
| 12 | | 08'53" (+02'58") | 1004 / 12028 |
| 13 | | 09'50" (+03'55") | 992 / 13020 |
| 14 | | 09'54" (+03'59") | 1013 / 14034 |
| 15 | | 09'30" (+03'35") | 1000 / 15034 |
| 16 | | 11'26" (+05'31") | 1006 / 16040 |
| 17 | | 07'19" (+01'24") | 1001 / 17041 |
| 18 | | 06'54" (+00'59") | 997 / 18039 |
| 19 | | 07'45" (+01'50") | 1010 / 19050 |
| 20 | | 07'26" (+01'31") | 999 / 20049 |
| 21 | | 08'28" (+02'33") | 996 / 21046 |
| 22 | | 06'06" (+00'11") | 1003 / 22050 |
| 23 | | 06'28" (+00'33") | 1002 / 23053 |
| 24 | | 08'07" (+02'12") | 1008 / 24061 |
| 25 | | 07'05" (+01'10") | 1004 / 25065 |
| 26 | | 06'41" (+00'46") | 1001 / 26067 |
| 27 | | 05'56" (+00'01") | 997 / 27064 |
| 28 | | 06'05" (+00'10") | 996 / 28061 |
| 29 | | 06'44" (+00'49") | 1011 / 29072 |
| 30 | | 06'00" (+00'05") | 991 / 30063 |
| 31 | | 05'48" | 640 / 30703 |
11月累積里程 : 251.35 km
Android - samsung SM-J5007 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'40" | 00:14'53" |
| 3 | 07'36" | 00:22'29" |
| 4 | 07'43" | 00:30'12" |
| 5 | 08'23" | 00:38'35" |
| 6 | 06'37" | 00:45'12" |
| 7 | 05'54" | 00:51'06" |
| 8 | 06'50" | 00:57'56" |
| 9 | 06'22" | 01:04'18" |
| 10 | 06'45" | 01:11'03" |
| 11 | 07'48" | 01:18'51" |
| 12 | 08'56" | 01:27'47" |
| 13 | 09'45" | 01:37'32" |
| 14 | 09'54" | 01:47'26" |
| 15 | 09'21" | 01:56'47" |
| 16 | 11'46" | 02:08'33" |
| 17 | 07'19" | 02:15'52" |
| 18 | 06'50" | 02:22'42" |
| 19 | 07'38" | 02:30'20" |
| 20 | 07'34" | 02:37'54" |
| 21 | 08'33" | 02:46'27" |
| 22 | 05'57" | 02:52'24" |
| 23 | 06'35" | 02:58'59" |
| 24 | 08'04" | 03:07'03" |
| 25 | 07'11" | 03:14'14" |
| 26 | 06'43" | 03:20'57" |
| 27 | 05'57" | 03:26'54" |
| 28 | 06'05" | 03:32'59" |
| 29 | 06'45" | 03:39'44" |
| 30 | 06'01" | 03:45'45" |
| 30.6 | 06'21" | 03:49'49" |
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