15.3 km | 01:56:41 | 07:38/km日期: 2016-11-08 20:13 - 平均心率: 137 - 卡路里: 906 Cal - 總步數: 18192 - 平均步頻: 155 - 平均步幅: 83 cm - 溫度: 19°C - 濕度: 96%
Pace: 06'16" / 06'03" / 06'29" / 07'22" / 06'35" / 06'13" / 07'43" / 06'15" / 07'19" / 07'55" / 08'00" / 06'37" / 08'26" / 11'57" / 08'46" / 18'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'11") | 1006 / 1006 | 167 / 95 |
| 2 | | 06'02" | 1001 / 2008 | 164 / 100 |
| 3 | | 06'29" (+00'27") | 1008 / 3016 | 164 / 93 |
| 4 | | 07'19" (+01'17") | 1002 / 4018 | 143 / 95 |
| 5 | | 06'35" (+00'33") | 1001 / 5020 | 160 / 94 |
| 6 | | 06'13" (+00'11") | 1008 / 6028 | 172 / 92 |
| 7 | | 07'41" (+01'39") | 1001 / 7030 | 134 / 96 |
| 8 | | 06'16" (+00'14") | 1004 / 8035 | 154 / 103 |
| 9 | | 07'20" (+01'18") | 1008 / 9043 | 113 / 119 |
| 10 | | 07'46" (+01'44") | 1036 / 10079 | 136 / 94 |
| 11 | | 07'46" (+01'44") | 1036 / 11116 | 136 / 94 |
| 12 | | 07'46" (+01'44") | 1036 / 12152 | 136 / 94 |
| 13 | | 07'55" (+01'53") | 1007 / 13160 | 133 / 94 |
| 14 | | 06'39" (+00'37") | 1008 / 14168 | 149 / 100 |
| 15 | | 08'30" (+02'28") | 1000 / 15169 | 128 / 91 |
| 16 | | 11'54" (+05'52") | 1002 / 16172 | 94 / 88 |
| 17 | | 09'00" (+02'58") | 1000 / 17172 | 116 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
146.60 km 
MIZUNO Wave Rider 17 SW 累積 :
1768.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'03" | 00:12'19" |
| 3 | 06'29" | 00:18'48" |
| 4 | 07'22" | 00:26'10" |
| 5 | 06'35" | 00:32'45" |
| 6 | 06'13" | 00:38'58" |
| 7 | 07'43" | 00:46'41" |
| 8 | 06'15" | 00:52'56" |
| 9 | 07'19" | 01:00'15" |
| 10 | 07'55" | 01:08'10" |
| 11 | 08'00" | 01:16'10" |
| 12 | 06'37" | 01:22'47" |
| 13 | 08'26" | 01:31'13" |
| 14 | 11'57" | 01:43'10" |
| 15 | 08'46" | 01:51'56" |
| 15.3 | 18'40" | 01:56'50" |
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