16.0 km | 01:28:46 | 05:33/km日期: 2016-11-07 05:44 - 平均心率: 133 - 卡路里: 772 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 80%
Pace: 01'42" / 06'24" / 06'09" / 05'58" / 05'44" / 05'37" / 07'07" / 05'15" / 05'19" / 05'19" / 05'13" / 05'12" / 05'25" / 05'33" / 06'00" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'35") | 1000 / 1000 |
| 2 | | 06'24" (+01'13") | 1000 / 2000 |
| 3 | | 06'09" (+00'58") | 1000 / 3000 |
| 4 | | 05'58" (+00'47") | 1000 / 4000 |
| 5 | | 05'43" (+00'32") | 1000 / 5000 |
| 6 | | 05'36" (+00'25") | 1000 / 6000 |
| 7 | | 05'38" (+00'27") | 1000 / 7000 |
| 8 | | 05'14" (+00'03") | 1000 / 8000 |
| 9 | | 05'19" (+00'08") | 1000 / 9000 |
| 10 | | 05'18" (+00'07") | 1000 / 10000 |
| 11 | | 05'13" (+00'02") | 1000 / 11000 |
| 12 | | 05'11" | 1000 / 12000 |
| 13 | | 05'24" (+00'13") | 1000 / 13000 |
| 14 | | 05'33" (+00'22") | 1000 / 14000 |
| 15 | | 06'00" (+00'49") | 1000 / 15000 |
| 16 | | 04'23" | 957 / 15957 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 134.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'42" | 00:01'42" |
| 2 | 06'24" | 00:08'06" |
| 3 | 06'09" | 00:14'15" |
| 4 | 05'58" | 00:20'13" |
| 5 | 05'44" | 00:25'57" |
| 6 | 05'37" | 00:31'34" |
| 7 | 07'07" | 00:38'41" |
| 8 | 05'15" | 00:43'56" |
| 9 | 05'19" | 00:49'15" |
| 10 | 05'19" | 00:54'34" |
| 11 | 05'13" | 00:59'47" |
| 12 | 05'12" | 01:04'59" |
| 13 | 05'25" | 01:10'24" |
| 14 | 05'33" | 01:15'57" |
| 15 | 06'00" | 01:21'57" |
| 16.0 | 04'24" | 01:26'10" |
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