20.0 km | 02:03:34 | 06:10/km日期: 2016-11-06 06:08 - 總爬升: 222 m - 地點: 木架山 - 平均心率: 177 - 卡路里: 936 Cal - 溫度: 20°C - 濕度: 88%
Pace: 07'14" / 07'28" / 07'21" / 07'06" / 06'54" / 09'04" / 06'47" / 06'20" / 06'28" / 14'40" / 06'01" / 06'09" / 05'55" / 05'25" / 05'20" / 05'38" / 04'49" / 05'37" / 04'39" / 04'37" / 11'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 160.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'28" | 00:14'42" |
| 3 | 07'21" | 00:22'03" |
| 4 | 07'06" | 00:29'09" |
| 5 | 06'54" | 00:36'03" |
| 6 | 09'04" | 00:45'07" |
| 7 | 06'47" | 00:51'54" |
| 8 | 06'20" | 00:58'14" |
| 9 | 06'28" | 01:04'42" |
| 10 | 14'40" | 01:19'22" |
| 11 | 06'01" | 01:25'23" |
| 12 | 06'09" | 01:31'32" |
| 13 | 05'55" | 01:37'27" |
| 14 | 05'25" | 01:42'52" |
| 15 | 05'20" | 01:48'12" |
| 16 | 05'38" | 01:53'50" |
| 17 | 04'49" | 01:58'39" |
| 18 | 05'37" | 02:04'16" |
| 19 | 04'39" | 02:08'55" |
| 20 | 04'37" | 02:13'32" |
| 20.0 | 11'06" | 02:13'34" |
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