12.0 km | 01:03:50 | 05:18/km日期: 2016-11-07 18:13 - 卡路里: 880 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 80%
Pace: 05'26" / 05'26" / 05'29" / 05'23" / 05'22" / 05'24" / 05'20" / 05'16" / 05'22" / 05'25" / 05'14" / 04'38" / 17'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'48") | 1000 / 1000 |
| 2 | | 05'26" (+00'48") | 1000 / 2000 |
| 3 | | 05'29" (+00'51") | 1000 / 3000 |
| 4 | | 05'23" (+00'45") | 1000 / 4000 |
| 5 | | 05'21" (+00'43") | 1000 / 5000 |
| 6 | | 05'23" (+00'45") | 1000 / 6000 |
| 7 | | 05'20" (+00'42") | 1000 / 7000 |
| 8 | | 05'15" (+00'37") | 1000 / 8000 |
| 9 | | 05'22" (+00'44") | 1000 / 9000 |
| 10 | | 05'25" (+00'47") | 1000 / 10000 |
| 11 | | 05'13" (+00'35") | 1000 / 11000 |
| 12 | | 04'38" | 1000 / 12000 |
| 13 | | 04'55" (+00'17") | 18 / 12018 |
11月累積里程 : 133.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'26" | 00:10'52" |
| 3 | 05'29" | 00:16'21" |
| 4 | 05'23" | 00:21'44" |
| 5 | 05'22" | 00:27'06" |
| 6 | 05'24" | 00:32'30" |
| 7 | 05'20" | 00:37'50" |
| 8 | 05'16" | 00:43'06" |
| 9 | 05'22" | 00:48'28" |
| 10 | 05'25" | 00:53'53" |
| 11 | 05'14" | 00:59'07" |
| 12 | 04'38" | 01:03'45" |
| 12.0 | 17'15" | 01:04'04" |
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