28.2 km | 04:00:01 | 08:30/km日期: 2016-11-06 06:01 - 總爬升: 581 m - 卡路里: 1522 Cal - 總步數: 25164 - 平均步頻: 104 - 平均步幅: 112 cm - 溫度: 20°C - 濕度: 87%
Pace: 06'08" / 05'52" / 06'25" / 06'41" / 06'27" / 06'17" / 07'31" / 06'24" / 07'50" / 08'35" / 06'50" / 07'41" / 07'02" / 06'19" / 07'00" / 08'49" / 10'17" / 11'35" / 10'13" / 10'43" / 08'11" / 05'59" / 08'12" / 06'35" / 11'10" / 12'33" / 13'47" / 12'47" / 30'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'14") | 1008 / 1008 | 184 / 89 |
| 2 | | 05'50" | 1004 / 2013 | 187 / 91 |
| 3 | | 06'23" (+00'33") | 1003 / 3016 | 186 / 84 |
| 4 | | 06'40" (+00'50") | 1001 / 4018 | 159 / 94 |
| 5 | | 06'26" (+00'36") | 1001 / 5019 | 179 / 86 |
| 6 | | 06'15" (+00'25") | 1004 / 6024 | 184 / 86 |
| 7 | | 07'31" (+01'41") | 1008 / 7032 | 146 / 90 |
| 8 | | 06'22" (+00'32") | 1006 / 8039 | 184 / 85 |
| 9 | | 07'49" (+01'59") | 1001 / 9040 | 133 / 95 |
| 10 | | 08'29" (+02'39") | 1001 / 10041 | 120 / 97 |
| 11 | | 06'52" (+01'02") | 1004 / 11046 | 170 / 85 |
| 12 | | 07'37" (+01'47") | 1005 / 12052 | 143 / 91 |
| 13 | | 06'59" (+01'09") | 1004 / 13056 | 157 / 91 |
| 14 | | 06'20" (+00'30") | 1005 / 14061 | 177 / 88 |
| 15 | | 06'55" (+01'05") | 1006 / 15068 | 170 / 84 |
| 16 | | 08'54" (+03'04") | 1004 / 16072 | 114 / 97 |
| 17 | | 10'10" (+04'20") | 1001 / 17074 | 60 / 163 |
| 18 | | 11'38" (+05'48") | 1003 / 18078 | 15 / 563 |
| 19 | | 10'08" (+04'18") | 1007 / 19085 | 63 / 154 |
| 20 | | 10'33" (+04'43") | 1001 / 20087 | 50 / 187 |
| 21 | | 08'11" (+02'21") | 1008 / 21095 | 141 / 86 |
| 22 | | 05'57" (+00'07") | 1000 / 22095 | 183 / 91 |
| 23 | | 08'08" (+02'18") | 1009 / 23105 | 142 / 85 |
| 24 | | 06'35" (+00'45") | 1009 / 24114 | 175 / 86 |
| 25 | | 11'10" (+05'20") | 1007 / 25121 | 41 / 214 |
| 26 | | 12'28" (+06'38") | 1000 / 26121 | 1 / 4166 |
| 27 | | 13'46" (+07'56") | 1009 / 27131 | 6 / 1073 |
| 28 | | 12'43" (+06'53") | 1003 / 28134 | 4 / 1672 |
| 29 | | 29'16" (+23'26") | 198 / 28333 | 6 / 551 |
11月累積里程 : 203.20 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'52" | 00:12'00" |
| 3 | 06'25" | 00:18'25" |
| 4 | 06'41" | 00:25'06" |
| 5 | 06'27" | 00:31'33" |
| 6 | 06'17" | 00:37'50" |
| 7 | 07'31" | 00:45'21" |
| 8 | 06'24" | 00:51'45" |
| 9 | 07'50" | 00:59'35" |
| 10 | 08'35" | 01:08'10" |
| 11 | 06'50" | 01:15'00" |
| 12 | 07'41" | 01:22'41" |
| 13 | 07'02" | 01:29'43" |
| 14 | 06'19" | 01:36'02" |
| 15 | 07'00" | 01:43'02" |
| 16 | 08'49" | 01:51'51" |
| 17 | 10'17" | 02:02'08" |
| 18 | 11'35" | 02:13'43" |
| 19 | 10'13" | 02:23'56" |
| 20 | 10'43" | 02:34'39" |
| 21 | 08'11" | 02:42'50" |
| 22 | 05'59" | 02:48'49" |
| 23 | 08'12" | 02:57'01" |
| 24 | 06'35" | 03:03'36" |
| 25 | 11'10" | 03:14'46" |
| 26 | 12'33" | 03:27'19" |
| 27 | 13'47" | 03:41'06" |
| 28 | 12'47" | 03:53'53" |
| 28.2 | 30'51" | 04:00'01" |
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