32.4 km | 05:57:51 | 11:01/km日期: 2016-10-31 08:27 - 總爬升: 423 m - 卡路里: 2204 Cal - 溫度: 27°C - 濕度: 72%
Pace: 08'30" / 05'38" / 08'33" / 09'34" / 05'41" / 06'11" / 05'40" / 09'25" / 20'29" / 07'38" / 08'47" / 09'38" / 11'12" / 10'18" / 06'46" / 15'09" / 19'12" / 12'00" / 08'14" / 09'55" / 09'11" / 08'09" / 10'01" / 19'58" / 12'04" / 13'02" / 13'08" / 13'48" / 15'30" / 19'30" / 07'57" / 10'09" / 16'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+02'52") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 08'34" (+02'56") | 1000 / 3000 |
| 4 | | 09'34" (+03'56") | 1000 / 4000 |
| 5 | | 05'42" (+00'04") | 1000 / 5000 |
| 6 | | 06'11" (+00'33") | 1000 / 6000 |
| 7 | | 05'39" (+00'01") | 1000 / 7000 |
| 8 | | 09'29" (+03'51") | 1000 / 8000 |
| 9 | | 20'28" (+14'50") | 1000 / 9000 |
| 10 | | 07'40" (+02'02") | 1000 / 10000 |
| 11 | | 08'44" (+03'06") | 1000 / 11000 |
| 12 | | 09'43" (+04'05") | 1000 / 12000 |
| 13 | | 11'13" (+05'35") | 1000 / 13000 |
| 14 | | 10'06" (+04'28") | 1000 / 14000 |
| 15 | | 10'37" (+04'59") | 1000 / 15000 |
| 16 | | 12'38" (+07'00") | 1000 / 16000 |
| 17 | | 19'13" (+13'35") | 1000 / 17000 |
| 18 | | 11'23" (+05'45") | 1000 / 18000 |
| 19 | | 08'53" (+03'15") | 1000 / 19000 |
| 20 | | 09'55" (+04'17") | 1000 / 20000 |
| 21 | | 08'30" (+02'52") | 1000 / 21000 |
| 22 | | 08'52" (+03'14") | 1000 / 22000 |
| 23 | | 10'09" (+04'31") | 1000 / 23000 |
| 24 | | 19'55" (+14'17") | 1000 / 24000 |
| 25 | | 12'12" (+06'34") | 1000 / 25000 |
| 26 | | 12'54" (+07'16") | 1000 / 26000 |
| 27 | | 13'11" (+07'33") | 1000 / 27000 |
| 28 | | 15'52" (+10'14") | 1000 / 28000 |
| 29 | | 12'45" (+07'07") | 1000 / 29000 |
| 30 | | 20'06" (+14'28") | 1000 / 30000 |
| 31 | | 07'14" (+01'36") | 1000 / 31000 |
| 32 | | 11'01" (+05'23") | 1000 / 32000 |
| 33 | | 12'08" (+06'30") | 439 / 32439 |
10月累積里程 :
95.47 km 
MIZUNO Wave Rider 16 累積 :
1807.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 05'38" | 00:14'08" |
| 3 | 08'33" | 00:22'41" |
| 4 | 09'34" | 00:32'15" |
| 5 | 05'41" | 00:37'56" |
| 6 | 06'11" | 00:44'07" |
| 7 | 05'40" | 00:49'47" |
| 8 | 09'25" | 00:59'12" |
| 9 | 20'29" | 01:19'41" |
| 10 | 07'38" | 01:27'19" |
| 11 | 08'47" | 01:36'06" |
| 12 | 09'38" | 01:45'44" |
| 13 | 11'12" | 01:56'56" |
| 14 | 10'18" | 02:07'14" |
| 15 | 06'46" | 02:14'00" |
| 16 | 15'09" | 02:29'09" |
| 17 | 19'12" | 02:48'21" |
| 18 | 12'00" | 03:00'21" |
| 19 | 08'14" | 03:08'35" |
| 20 | 09'55" | 03:18'30" |
| 21 | 09'11" | 03:27'41" |
| 22 | 08'09" | 03:35'50" |
| 23 | 10'01" | 03:45'51" |
| 24 | 19'58" | 04:05'49" |
| 25 | 12'04" | 04:17'53" |
| 26 | 13'02" | 04:30'55" |
| 27 | 13'08" | 04:44'03" |
| 28 | 13'48" | 04:57'51" |
| 29 | 15'30" | 05:13'21" |
| 30 | 19'30" | 05:32'51" |
| 31 | 07'57" | 05:40'48" |
| 32 | 10'09" | 05:50'57" |
| 32.4 | 16'07" | 05:58'02" |
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