9.3 km | 00:54:10 | 05:51/km日期: 2013-09-25 17:42 - 地點: 龍潭 - 天氣: 天涼好個秋 - 卡路里: 489 Cal - 溫度: 28°C - 濕度: 68%
Pace: 06'08" / 06'16" / 05'56" / 06'00" / 05'44" / 05'32" / 05'40" / 05'40" / 05'36" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'36") | 1000 / 1000 |
| 2 | | 06'16" (+00'40") | 1000 / 2000 |
| 3 | | 05'57" (+00'21") | 1006 / 3006 |
| 4 | | 05'58" (+00'22") | 1002 / 4009 |
| 5 | | 05'43" (+00'07") | 1002 / 5011 |
| 6 | | 05'36" | 991 / 6002 |
| 7 | | 05'39" (+00'03") | 1002 / 7004 |
| 8 | | 05'41" (+00'05") | 995 / 7999 |
| 9 | | 05'40" (+00'04") | 999 / 8998 |
| 10 | | 06'00" (+00'24") | 236 / 9234 |
9月累積里程 : 115.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'16" | 00:12'24" |
| 3 | 05'56" | 00:18'20" |
| 4 | 06'00" | 00:24'20" |
| 5 | 05'44" | 00:30'04" |
| 6 | 05'32" | 00:35'36" |
| 7 | 05'40" | 00:41'16" |
| 8 | 05'40" | 00:46'56" |
| 9 | 05'36" | 00:52'32" |
| 9.2 | 06'33" | 00:54'04" |
展開計圈分析
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