11.0 km | 01:00:18 | 05:28/km日期: 2016-11-04 04:37 - 卡路里: 798 Cal - 平均步頻: 182
Pace: 05'23" / 05'18" / 05'25" / 05'23" / 05'25" / 05'31" / 05'24" / 05'31" / 05'30" / 05'36" / 05'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'04") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'25" (+00'07") | 1000 / 3000 |
| 4 | | 05'22" (+00'04") | 1000 / 4000 |
| 5 | | 05'25" (+00'07") | 1000 / 5000 |
| 6 | | 05'30" (+00'12") | 1000 / 6000 |
| 7 | | 05'24" (+00'06") | 1000 / 7000 |
| 8 | | 05'30" (+00'12") | 1000 / 8000 |
| 9 | | 05'30" (+00'12") | 1000 / 9000 |
| 10 | | 05'36" (+00'18") | 1000 / 10000 |
| 11 | | 05'45" (+00'27") | 1000 / 11000 |
| 12 | | 05'32" (+00'14") | 18 / 11018 |
11月累積里程 : 264.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'18" | 00:10'41" |
| 3 | 05'25" | 00:16'06" |
| 4 | 05'23" | 00:21'29" |
| 5 | 05'25" | 00:26'54" |
| 6 | 05'31" | 00:32'25" |
| 7 | 05'24" | 00:37'49" |
| 8 | 05'31" | 00:43'20" |
| 9 | 05'30" | 00:48'50" |
| 10 | 05'36" | 00:54'26" |
| 11 | 05'46" | 01:00'12" |
| 11.0 | 05'20" | 01:00'18" |
留言 
展開計圈分析
