43.3 km | 04:45:32 | 06:35/km日期: 2025-01-12 06:30 - 總爬升: 1174 m - 卡路里: 2339 Cal - 總步數: 48860 - 平均步頻: 171 - 平均步幅: 88 cm - 溫度: 12°C - 濕度: 74.5
Pace: 06'09" / 05'49" / 06'30" / 06'37" / 05'23" / 05'35" / 08'26" / 05'33" / 05'45" / 06'33" / 05'53" / 06'32" / 05'43" / 08'08" / 05'46" / 05'58" / 06'16" / 05'51" / 07'42" / 06'24" / 05'42" / 05'54" / 07'07" / 07'58" / 06'38" / 05'31" / 05'07" / 05'57" / 06'39" / 06'09" / 07'09" / 05'52" / 07'05" / 07'21" / 06'16" / 06'16" / 08'14" / 07'11" / 08'08" / 06'14" / 06'11" / 05'55" / 11'14" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'12") | 5001 / 5001 | 182 / 89 |
| 2 | | 06'22" (+00'29") | 5002 / 10004 | 171 / 91 |
| 3 | | 06'24" (+00'31") | 5002 / 15006 | 174 / 89 |
| 4 | | 06'26" (+00'33") | 5001 / 20008 | 171 / 90 |
| 5 | | 06'40" (+00'47") | 5001 / 25009 | 174 / 85 |
| 6 | | 05'53" | 5000 / 30009 | 179 / 94 |
| 7 | | 06'44" (+00'51") | 5000 / 35009 | 166 / 89 |
| 8 | | 07'13" (+01'20") | 5000 / 40010 | 163 / 84 |
| 9 | | 07'54" (+02'01") | 3311 / 43321 | 154 / 81 |
1月累積里程 : 607.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'49" | 00:11'58" |
| 3 | 06'30" | 00:18'28" |
| 4 | 06'37" | 00:25'05" |
| 5 | 05'23" | 00:30'28" |
| 6 | 05'35" | 00:36'03" |
| 7 | 08'26" | 00:44'29" |
| 8 | 05'33" | 00:50'02" |
| 9 | 05'45" | 00:55'47" |
| 10 | 06'33" | 01:02'20" |
| 11 | 05'53" | 01:08'13" |
| 12 | 06'32" | 01:14'45" |
| 13 | 05'43" | 01:20'28" |
| 14 | 08'08" | 01:28'36" |
| 15 | 05'46" | 01:34'22" |
| 16 | 05'58" | 01:40'20" |
| 17 | 06'16" | 01:46'36" |
| 18 | 05'51" | 01:52'27" |
| 19 | 07'42" | 02:00'09" |
| 20 | 06'24" | 02:06'33" |
| 21 | 05'42" | 02:12'15" |
| 22 | 05'54" | 02:18'09" |
| 23 | 07'07" | 02:25'16" |
| 24 | 07'58" | 02:33'14" |
| 25 | 06'38" | 02:39'52" |
| 26 | 05'31" | 02:45'23" |
| 27 | 05'07" | 02:50'30" |
| 28 | 05'57" | 02:56'27" |
| 29 | 06'39" | 03:03'06" |
| 30 | 06'09" | 03:09'15" |
| 31 | 07'09" | 03:16'24" |
| 32 | 05'52" | 03:22'16" |
| 33 | 07'05" | 03:29'21" |
| 34 | 07'21" | 03:36'42" |
| 35 | 06'16" | 03:42'58" |
| 36 | 06'16" | 03:49'14" |
| 37 | 08'14" | 03:57'28" |
| 38 | 07'11" | 04:04'39" |
| 39 | 08'08" | 04:12'47" |
| 40 | 06'14" | 04:19'01" |
| 41 | 06'11" | 04:25'12" |
| 42 | 05'55" | 04:31'07" |
| 43 | 11'14" | 04:42'21" |
| 43.3 | 09'53" | 04:45'32" |
展開計圈分析
留言 
