20.2 km | 02:19:25 | 06:53/km日期: 2025-01-01 05:35 - 平均心率: 155 - 卡路里: 1072 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 73.5
Pace: 06'04" / 05'55" / 05'54" / 06'00" / 12'25" / 07'24" / 06'09" / 06'06" / 06'12" / 06'29" / 09'23" / 06'33" / 06'23" / 06'21" / 06'29" / 10'56" / 06'01" / 06'40" / 06'56" / 09'10" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'11") | 1000 / 1000 |
| 2 | | 05'54" (+00'01") | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 05'59" (+00'06") | 1000 / 4000 |
| 5 | | 06'28" (+00'35") | 1000 / 5000 |
| 6 | | 07'23" (+01'30") | 1000 / 6000 |
| 7 | | 06'08" (+00'15") | 1000 / 7000 |
| 8 | | 06'06" (+00'13") | 1000 / 8000 |
| 9 | | 06'11" (+00'18") | 1000 / 9000 |
| 10 | | 06'28" (+00'35") | 1000 / 10000 |
| 11 | | 09'22" (+03'29") | 1000 / 11000 |
| 12 | | 06'32" (+00'39") | 1000 / 12000 |
| 13 | | 06'22" (+00'29") | 1000 / 13000 |
| 14 | | 06'21" (+00'28") | 1000 / 14000 |
| 15 | | 06'29" (+00'36") | 1000 / 15000 |
| 16 | | 10'55" (+05'02") | 1000 / 16000 |
| 17 | | 06'01" (+00'08") | 1000 / 17000 |
| 18 | | 06'39" (+00'46") | 1000 / 18000 |
| 19 | | 06'56" (+01'03") | 1000 / 19000 |
| 20 | | 09'10" (+03'17") | 1000 / 20000 |
| 21 | | 07'32" (+01'39") | 247 / 20247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
62.81 km 
ㄚ拖 三代進階 累積 :
3184.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'55" | 00:11'59" |
| 3 | 05'54" | 00:17'53" |
| 4 | 06'00" | 00:23'53" |
| 5 | 12'25" | 00:36'18" |
| 6 | 07'24" | 00:43'42" |
| 7 | 06'09" | 00:49'51" |
| 8 | 06'06" | 00:55'57" |
| 9 | 06'12" | 01:02'09" |
| 10 | 06'29" | 01:08'38" |
| 11 | 09'23" | 01:18'01" |
| 12 | 06'33" | 01:24'34" |
| 13 | 06'23" | 01:30'57" |
| 14 | 06'21" | 01:37'18" |
| 15 | 06'29" | 01:43'47" |
| 16 | 10'56" | 01:54'43" |
| 17 | 06'01" | 02:00'44" |
| 18 | 06'40" | 02:07'24" |
| 19 | 06'56" | 02:14'20" |
| 20 | 09'10" | 02:23'30" |
| 20.2 | 07'32" | 02:25'22" |
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