5.7 km | 00:30:59 | 05:26/km日期: 2016-11-03 19:46 - 平均心率: 157 - 卡路里: 331 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 75%
Pace: 06'02" / 05'14" / 05'14" / 05'19" / 05'19" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'08") | 231 / 231 |
| 2 | | 05'49" (+00'56") | 240 / 471 |
| 3 | | 05'54" (+01'01") | 254 / 725 |
| 4 | | 05'28" (+00'35") | 234 / 960 |
| 5 | | 05'19" (+00'26") | 238 / 1198 |
| 6 | | 05'26" (+00'33") | 235 / 1433 |
| 7 | | 05'13" (+00'20") | 242 / 1676 |
| 8 | | 04'57" (+00'04") | 252 / 1928 |
| 9 | | 05'21" (+00'28") | 236 / 2165 |
| 10 | | 04'53" | 252 / 2417 |
| 11 | | 05'15" (+00'22") | 227 / 2644 |
| 12 | | 05'31" (+00'38") | 229 / 2874 |
| 13 | | 05'17" (+00'24") | 239 / 3113 |
| 14 | | 05'13" (+00'20") | 232 / 3346 |
| 15 | | 04'56" (+00'03") | 239 / 3585 |
| 16 | | 05'28" (+00'35") | 231 / 3816 |
| 17 | | 05'37" (+00'44") | 231 / 4047 |
| 18 | | 05'09" (+00'16") | 235 / 4283 |
| 19 | | 05'07" (+00'14") | 234 / 4517 |
| 20 | | 05'19" (+00'26") | 237 / 4755 |
| 21 | | 05'32" (+00'39") | 231 / 4986 |
| 22 | | 05'23" (+00'30") | 232 / 5218 |
| 23 | | 05'25" (+00'32") | 230 / 5449 |
| 24 | | 06'06" (+01'13") | 206 / 5656 |
| 25 | | 05'37" (+00'44") | 33 / 5689 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 43.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'14" | 00:11'16" |
| 3 | 05'14" | 00:16'30" |
| 4 | 05'19" | 00:21'49" |
| 5 | 05'19" | 00:27'08" |
| 5.7 | 06'05" | 00:31'20" |
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