21.0 km | 01:50:04 | 05:14/km日期: 2025-01-04 13:48 - 平均心率: 152 - 卡路里: 1040 Cal - 平均步頻: 177 - 溫度: 19°C - 濕度: 59.4
Pace: 05'15" / 04'55" / 04'51" / 05'06" / 05'17" / 05'06" / 05'09" / 05'10" / 05'14" / 05'12" / 05'11" / 05'11" / 05'16" / 05'14" / 05'28" / 05'38" / 05'29" / 05'30" / 05'20" / 05'20" / 05'08" / 66'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 123.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'55" | 00:10'10" |
| 3 | 04'51" | 00:15'01" |
| 4 | 05'06" | 00:20'07" |
| 5 | 05'17" | 00:25'24" |
| 6 | 05'06" | 00:30'30" |
| 7 | 05'09" | 00:35'39" |
| 8 | 05'10" | 00:40'49" |
| 9 | 05'14" | 00:46'03" |
| 10 | 05'12" | 00:51'15" |
| 11 | 05'11" | 00:56'26" |
| 12 | 05'11" | 01:01'37" |
| 13 | 05'16" | 01:06'53" |
| 14 | 05'14" | 01:12'07" |
| 15 | 05'28" | 01:17'35" |
| 16 | 05'38" | 01:23'13" |
| 17 | 05'29" | 01:28'42" |
| 18 | 05'30" | 01:34'12" |
| 19 | 05'20" | 01:39'32" |
| 20 | 05'20" | 01:44'52" |
| 21 | 05'08" | 01:50'00" |
| 21.0 | 66'39" | 01:50'04" |
2300.5 km | 
86.3 km
留言 
