12.1 km | 01:15:10 | 06:12/km日期: 2016-11-01 20:00 - 總爬升: 202 m - 卡路里: 965 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 59%
Pace: 07'46" / 06'30" / 06'22" / 06'15" / 05'57" / 05'48" / 06'07" / 05'44" / 05'55" / 05'49" / 06'06" / 06'17" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'43") | 1000 / 1000 |
| 2 | | 06'48" (+01'05") | 1000 / 2000 |
| 3 | | 06'22" (+00'39") | 1000 / 3000 |
| 4 | | 06'14" (+00'31") | 1000 / 4000 |
| 5 | | 05'57" (+00'14") | 1000 / 5000 |
| 6 | | 05'48" (+00'05") | 1000 / 6000 |
| 7 | | 06'06" (+00'23") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 05'54" (+00'11") | 1000 / 9000 |
| 10 | | 05'49" (+00'06") | 1000 / 10000 |
| 11 | | 06'05" (+00'22") | 1000 / 11000 |
| 12 | | 06'17" (+00'34") | 1000 / 12000 |
| 13 | | 06'00" (+00'17") | 96 / 12096 |
11月累積里程 : 242.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'30" | 00:14'16" |
| 3 | 06'22" | 00:20'38" |
| 4 | 06'15" | 00:26'53" |
| 5 | 05'57" | 00:32'50" |
| 6 | 05'48" | 00:38'38" |
| 7 | 06'07" | 00:44'45" |
| 8 | 05'44" | 00:50'29" |
| 9 | 05'55" | 00:56'24" |
| 10 | 05'49" | 01:02'13" |
| 11 | 06'06" | 01:08'19" |
| 12 | 06'17" | 01:14'36" |
| 12.1 | 06'03" | 01:15'11" |
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