10.0 km | 01:09:13 | 06:54/km日期: 2025-01-06 20:23 - 平均心率: 135 - 卡路里: 604 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 63.3
Pace: 08'30" / 07'12" / 06'44" / 06'39" / 06'38" / 06'44" / 06'49" / 06'45" / 06'30" / 06'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+02'04") | 1000 / 1000 |
| 2 | | 07'11" (+00'42") | 1000 / 2000 |
| 3 | | 06'44" (+00'15") | 1000 / 3000 |
| 4 | | 06'39" (+00'10") | 1000 / 4000 |
| 5 | | 06'37" (+00'08") | 1000 / 5000 |
| 6 | | 06'43" (+00'14") | 1000 / 6000 |
| 7 | | 06'49" (+00'20") | 1000 / 7000 |
| 8 | | 06'44" (+00'15") | 1000 / 8000 |
| 9 | | 06'29" | 1000 / 9000 |
| 10 | | 06'33" (+00'04") | 1000 / 10000 |
| 11 | | 05'32" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 120.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 07'12" | 00:15'42" |
| 3 | 06'44" | 00:22'26" |
| 4 | 06'39" | 00:29'05" |
| 5 | 06'38" | 00:35'43" |
| 6 | 06'44" | 00:42'27" |
| 7 | 06'49" | 00:49'16" |
| 8 | 06'45" | 00:56'01" |
| 9 | 06'30" | 01:02'31" |
| 10 | 06'34" | 01:09'05" |
| 10.0 | 05'33" | 01:09'10" |
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