12.2 km | 01:43:22 | 08:30/km日期: 2025-01-01 05:41 - 總爬升: 180 m - 平均心率: 131 - 卡路里: 790 Cal - 平均步頻: 148 - 溫度: 15°C - 濕度: 72.3
Pace: 05'46" / 07'34" / 08'17" / 08'41" / 08'40" / 09'22" / 26'00" / 08'26" / 08'31" / 09'09" / 08'16" / 09'54" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" | 1000 / 1000 |
| 2 | | 07'34" (+00'27") | 1000 / 2000 |
| 3 | | 08'17" (+01'10") | 1000 / 3000 |
| 4 | | 08'40" (+01'33") | 1000 / 4000 |
| 5 | | 08'40" (+01'33") | 1000 / 5000 |
| 6 | | 09'22" (+02'15") | 1000 / 6000 |
| 7 | | 08'11" (+01'04") | 1000 / 7000 |
| 8 | | 08'25" (+01'18") | 1000 / 8000 |
| 9 | | 08'31" (+01'24") | 1000 / 9000 |
| 10 | | 09'09" (+02'02") | 1000 / 10000 |
| 11 | | 08'16" (+01'09") | 1000 / 11000 |
| 12 | | 09'53" (+02'46") | 1000 / 12000 |
| 13 | | 07'38" (+00'31") | 160 / 12160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 61.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 07'34" | 00:13'20" |
| 3 | 08'17" | 00:21'37" |
| 4 | 08'41" | 00:30'18" |
| 5 | 08'40" | 00:38'58" |
| 6 | 09'22" | 00:48'20" |
| 7 | 26'00" | 01:14'20" |
| 8 | 08'26" | 01:22'46" |
| 9 | 08'31" | 01:31'17" |
| 10 | 09'09" | 01:40'26" |
| 11 | 08'16" | 01:48'42" |
| 12 | 09'54" | 01:58'36" |
| 12.2 | 07'40" | 01:59'50" |
2798.6 km | 
6.6 km
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