16.1 km | 02:06:20 | 07:50/km日期: 2025-01-04 04:40 - 平均心率: 129 - 卡路里: 1063 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 78.8
Pace: 06'51" / 06'12" / 06'18" / 06'03" / 06'24" / 06'27" / 06'24" / 06'22" / 06'52" / 06'54" / 06'32" / 06'55" / 12'55" / 10'45" / 09'26" / 12'19" / 27'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'48") | 1000 / 1000 |
2 | | 06'12" (+00'09") | 1000 / 2000 |
3 | | 06'17" (+00'14") | 1000 / 3000 |
4 | | 06'03" | 1000 / 4000 |
5 | | 06'24" (+00'21") | 1000 / 5000 |
6 | | 06'26" (+00'23") | 1000 / 6000 |
7 | | 06'23" (+00'20") | 1000 / 7000 |
8 | | 06'22" (+00'19") | 1000 / 8000 |
9 | | 06'51" (+00'48") | 1000 / 9000 |
10 | | 06'53" (+00'50") | 1000 / 10000 |
11 | | 06'32" (+00'29") | 1000 / 11000 |
12 | | 06'54" (+00'51") | 1000 / 12000 |
13 | | 12'55" (+06'52") | 1000 / 13000 |
14 | | 10'45" (+04'42") | 1000 / 14000 |
15 | | 09'25" (+03'22") | 1000 / 15000 |
16 | | 12'18" (+06'15") | 1000 / 16000 |
17 | | 26'42" (+20'39") | 100 / 16100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 :
82.57 km 鱷魚 蚵技神速-小藍 累積 :
4470.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'12" | 00:13'03" |
3 | 06'18" | 00:19'21" |
4 | 06'03" | 00:25'24" |
5 | 06'24" | 00:31'48" |
6 | 06'27" | 00:38'15" |
7 | 06'24" | 00:44'39" |
8 | 06'22" | 00:51'01" |
9 | 06'52" | 00:57'53" |
10 | 06'54" | 01:04'47" |
11 | 06'32" | 01:11'19" |
12 | 06'55" | 01:18'14" |
13 | 12'55" | 01:31'09" |
14 | 10'45" | 01:41'54" |
15 | 09'26" | 01:51'20" |
16 | 12'19" | 02:03'39" |
16.1 | 26'45" | 02:06'21" |