11.7 km | 01:26:35 | 07:22/km日期: 2025-01-01 16:04 - 平均心率: 149 - 卡路里: 866 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 76
Pace: 07'10" / 06'48" / 06'55" / 06'47" / 06'48" / 06'42" / 06'37" / 06'32" / 06'38" / 06'49" / 09'14" / 13'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'38") | 1000 / 1000 |
| 2 | | 06'48" (+00'17") | 1000 / 2000 |
| 3 | | 06'54" (+00'23") | 1000 / 3000 |
| 4 | | 06'47" (+00'16") | 1000 / 4000 |
| 5 | | 06'47" (+00'16") | 1000 / 5000 |
| 6 | | 06'42" (+00'11") | 1000 / 6000 |
| 7 | | 06'31" | 432 / 6432 |
| 8 | | 06'34" (+00'03") | 1000 / 7432 |
| 9 | | 06'36" (+00'05") | 1000 / 8432 |
| 10 | | 06'47" (+00'16") | 1000 / 9432 |
| 11 | | 07'28" (+00'57") | 1000 / 10432 |
| 12 | | 11'20" (+04'49") | 1000 / 11432 |
| 13 | | 12'42" (+06'11") | 299 / 11732 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
33.27 km 
HOKA CLIFTON 8 累積 :
722.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'48" | 00:13'58" |
| 3 | 06'55" | 00:20'53" |
| 4 | 06'47" | 00:27'40" |
| 5 | 06'48" | 00:34'28" |
| 6 | 06'42" | 00:41'10" |
| 7 | 06'37" | 00:47'47" |
| 8 | 06'32" | 00:54'19" |
| 9 | 06'38" | 01:00'57" |
| 10 | 06'49" | 01:07'46" |
| 11 | 09'14" | 01:17'00" |
| 11.7 | 13'05" | 01:26'36" |
展開計圈分析
留言 
