10.0 km | 01:05:46 | 06:34/km日期: 2025-01-03 12:55 - 平均心率: 138 - 卡路里: 719 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 61.7
Pace: 06'46" / 06'33" / 06'33" / 06'34" / 06'35" / 06'32" / 06'33" / 06'29" / 06'26" / 06'40" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'22") | 1000 / 1000 |
| 2 | | 06'37" (+00'14") | 490 / 1490 |
| 3 | | 06'31" (+00'08") | 1000 / 2490 |
| 4 | | 06'37" (+00'14") | 222 / 2712 |
| 5 | | 06'32" (+00'09") | 458 / 3171 |
| 6 | | 06'34" (+00'11") | 1000 / 4171 |
| 7 | | 06'40" (+00'17") | 213 / 4385 |
| 8 | | 06'36" (+00'13") | 453 / 4839 |
| 9 | | 06'29" (+00'06") | 1000 / 5839 |
| 10 | | 06'24" (+00'01") | 235 / 6074 |
| 11 | | 06'35" (+00'12") | 1000 / 7074 |
| 12 | | 06'29" (+00'06") | 524 / 7598 |
| 13 | | 06'23" | 1000 / 8598 |
| 14 | | 06'39" (+00'16") | 1000 / 9598 |
| 15 | | 06'33" (+00'10") | 416 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
57.60 km 
asics Blue 累積 :
140.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'33" | 00:13'19" |
| 3 | 06'33" | 00:19'52" |
| 4 | 06'34" | 00:26'26" |
| 5 | 06'35" | 00:33'01" |
| 6 | 06'32" | 00:39'33" |
| 7 | 06'33" | 00:46'06" |
| 8 | 06'29" | 00:52'35" |
| 9 | 06'26" | 00:59'01" |
| 10 | 06'40" | 01:05'41" |
| 10.0 | 06'44" | 01:05'47" |
留言 
展開計圈分析
