3.8 km | 00:23:36 | 06:15/km日期: 2025-01-04 16:32 - 平均心率: 164 - 卡路里: 213 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 61.6
Pace: 06'12" / 06'10" / 06'52" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'09") | 400 / 400 |
| 2 | | 51'51" (+47'17") | 16 / 416 |
| 3 | | 04'39" (+00'05") | 400 / 816 |
| 4 | | 53'37" (+49'03") | 15 / 831 |
| 5 | | 04'46" (+00'12") | 400 / 1231 |
| 6 | | 45'15" (+40'41") | 18 / 1250 |
| 7 | | 04'36" (+00'02") | 400 / 1650 |
| 8 | | 42'42" (+38'08") | 19 / 1669 |
| 9 | | 04'38" (+00'04") | 400 / 2069 |
| 10 | | 38'33" (+33'59") | 21 / 2091 |
| 11 | | 04'40" (+00'06") | 400 / 2491 |
| 12 | | 34'06" (+29'32") | 24 / 2515 |
| 13 | | 04'42" (+00'08") | 400 / 2915 |
| 14 | | 39'17" (+34'43") | 21 / 2936 |
| 15 | | 04'34" | 400 / 3336 |
| 16 | | 38'33" (+33'59") | 21 / 3358 |
| 17 | | 04'40" (+00'06") | 400 / 3758 |
| 18 | | 08'26" (+03'52") | 15 / 3773 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 15.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'10" | 00:12'22" |
| 3 | 06'52" | 00:19'14" |
| 3.8 | 05'52" | 00:23'47" |
展開計圈分析
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